Shake and Bake

Workouts

Saturday 4/10/21 @ 5:25 PM
235kj
69rpm
56%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
202kj
91rpm
44%
20mph
Thursday 4/8/21 @ 1:49 AM
170kj
60rpm
53%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:57 PM
181kj
79rpm
47%
19mph
Monday 1/4/21 @ 5:10 PM
176kj
58rpm
64%
20mph
15 min 90s Ride
Cody Rigsby
Thursday 2/25/21 @ 3:45 PM
104kj
72rpm
46%
17mph
Wednesday 2/24/21 @ 1:13 AM
110kj
50rpm
54%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:14 AM
103kj
61rpm
50%
17mph
Saturday 11/14/20 @ 7:9 PM
169kj
49rpm
51%
14mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 9:7 PM
54kj
85rpm
19%
9mph
Tuesday 10/20/20 @ 11:19 PM
276kj
61rpm
55%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:29 PM
21kj
70rpm
0%
5mph
Monday 9/21/20 @ 11:26 PM
304kj
60rpm
58%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:28 PM
26kj
83rpm
0%
6mph
Wednesday 5/6/20 @ 10:1 PM
337kj
152rpm
0%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/12/20 @ 12:46 AM
17kj
61rpm
0%
5mph
Friday 5/8/20 @ 10:50 PM
323kj
148rpm
0%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 9:16 PM
283kj
66rpm
55%
19mph
Thursday 4/23/20 @ 6:27 PM
295kj
140rpm
0%
0mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:58 PM
265kj
66rpm
53%
19mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
235 kj
Saturday 4/10/21
202 kj
Saturday 4/10/21
20 min HIIT Ride
Cody Rigsby
170 kj
Thursday 4/8/21
181 kj
Wednesday 4/7/21
15 min 90s Ride
Cody Rigsby
176 kj
Monday 1/4/21
104 kj
Thursday 2/25/21
15 min Groove Ride
Cody Rigsby
110 kj
Wednesday 2/24/21
103 kj
Wednesday 2/24/21
30 min Beyoncé Ride
Ally Love
169 kj
Saturday 11/14/20
54 kj
Monday 11/16/20
30 min Pop Ride
Cody Rigsby
276 kj
Tuesday 10/20/20
21 kj
Tuesday 10/20/20
30 min 90s Hip Hop Ride
Alex Toussaint
304 kj
Monday 9/21/20
26 kj
Monday 9/21/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
337 kj
Wednesday 5/6/20
17 kj
Friday 6/12/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
323 kj
Friday 5/8/20
283 kj
Friday 5/8/20
30 min Low Impact Ride
Jess King
295 kj
Thursday 4/23/20
265 kj
Monday 3/30/20