Shake and Bake

Workouts

Monday 12/7/20 @ 8:30 PM
117kj
52rpm
49%
13mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/15/21 @ 6:19 PM
βœ…
162kj
77rpm
46%
18mph
Thursday 3/18/21 @ 11:27 PM
163kj
50rpm
50%
14mph
30 min WHM: 90s Ride
Emma Lovewell
Sunday 4/18/21 @ 6:8 PM
βœ…
282kj
82rpm
46%
19mph
Saturday 1/2/21 @ 3:10 AM
βœ…
510kj
62rpm
53%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:43 PM
451kj
88rpm
39%
18mph
Sunday 12/20/20 @ 6:8 PM
82kj
46rpm
46%
11mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/14/20 @ 7:35 PM
βœ…
134kj
84rpm
40%
17mph
Sunday 11/8/20 @ 4:51 PM
213kj
54rpm
52%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:58 PM
βœ…
261kj
78rpm
47%
19mph
Monday 11/2/20 @ 8:15 PM
300kj
59rpm
49%
15mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 3:59 PM
βœ…
432kj
74rpm
50%
20mph
Thursday 8/20/20 @ 1:27 PM
51kj
55rpm
39%
11mph
15 min Low Impact Ride
Sam Yo
Thursday 3/12/20 @ 4:10 PM
βœ…
100kj
77rpm
41%
17mph
Friday 7/24/20 @ 8:40 PM
320kj
68rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 4:7 PM
βœ…
514kj
85rpm
43%
19mph
Monday 6/22/20 @ 11:47 PM
560kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:15 PM
βœ…
802kj
87rpm
43%
19mph
Saturday 6/20/20 @ 2:6 AM
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/15/20 @ 11:4 PM
βœ…
69kj
89rpm
38%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
117 kj
Monday 12/7/20
βœ… 162 kj
Wednesday 12/15/21
30 min WHM: 90s Ride
Emma Lovewell
163 kj
Thursday 3/18/21
βœ… 282 kj
Sunday 4/18/21
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 510 kj
Saturday 1/2/21
451 kj
Sunday 3/8/20
20 min Year of Yes Ride
Robin ArzΓ³n
82 kj
Sunday 12/20/20
βœ… 134 kj
Monday 12/14/20
30 min Sundays with Love
Ally Love
213 kj
Sunday 11/8/20
βœ… 261 kj
Sunday 11/8/20
45 min Bon Jovi Ride
Kendall Toole
300 kj
Monday 11/2/20
βœ… 432 kj
Tuesday 11/3/20
15 min Low Impact Ride
Sam Yo
51 kj
Thursday 8/20/20
βœ… 100 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 7/24/20
βœ… 514 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Monday 6/22/20
βœ… 802 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
54 kj
Saturday 6/20/20
βœ… 69 kj
Sunday 3/15/20