Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:39 AM
216kj
67rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 1/20/22 @ 11:0 AM
337kj
78rpm
51%
21mph
Thursday 12/3/20 @ 12:30 AM
95kj
43rpm
41%
9mph
30 min Outkast Ride
Denis Morton
Tuesday 5/25/21 @ 9:31 AM
358kj
84rpm
50%
21mph
Wednesday 2/3/21 @ 4:40 PM
66kj
49rpm
39%
10mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/17/21 @ 12:13 AM
325kj
80rpm
49%
21mph
Thursday 9/17/20 @ 11:56 PM
191kj
70rpm
43%
15mph
30 min Together We Ride
Robin Arzón
Wednesday 10/28/20 @ 11:3 AM
381kj
79rpm
53%
22mph
Wednesday 8/12/20 @ 11:20 PM
294kj
54rpm
61%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:30 AM
407kj
80rpm
54%
22mph
Sunday 4/26/20 @ 6:16 PM
311kj
143rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 10:15 AM
335kj
82rpm
49%
21mph
Sunday 8/2/20 @ 1:48 AM
120kj
72rpm
41%
15mph
20 min 90s Ride
Robin Arzón
Wednesday 7/29/20 @ 10:15 AM
234kj
84rpm
50%
21mph
Friday 6/26/20 @ 9:51 PM
254kj
76rpm
46%
18mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:55 PM
410kj
84rpm
52%
22mph
Saturday 6/13/20 @ 2:12 PM
191kj
72rpm
43%
16mph
30 min Cher Ride
Ally Love
Tuesday 7/2/19 @ 11:21 PM
327kj
83rpm
49%
20mph
Tuesday 5/26/20 @ 9:4 PM
178kj
53rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
360kj
78rpm
52%
21mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Wednesday 11/11/20
337 kj
Thursday 1/20/22
30 min Outkast Ride
Denis Morton
95 kj
Thursday 12/3/20
358 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Ally Love
66 kj
Wednesday 2/3/21
325 kj
Wednesday 2/17/21
30 min Together We Ride
Robin Arzón
191 kj
Thursday 9/17/20
381 kj
Wednesday 10/28/20
30 min Prince Ride
Ally & Emma
294 kj
Wednesday 8/12/20
407 kj
Monday 8/17/20
30 min Pop Ride
Cody Rigsby
311 kj
Sunday 4/26/20
335 kj
Monday 8/10/20
20 min 90s Ride
Robin Arzón
120 kj
Sunday 8/2/20
234 kj
Wednesday 7/29/20
30 min Dolly Parton Ride
Robin Arzón
254 kj
Friday 6/26/20
410 kj
Friday 6/26/20
30 min Cher Ride
Ally Love
191 kj
Saturday 6/13/20
327 kj
Tuesday 7/2/19
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Tuesday 5/26/20
360 kj
Tuesday 5/26/20