Shake and Bake

Workouts

Saturday 5/8/21 @ 4:52 AM
90kj
64rpm
51%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 4/15/20 @ 10:11 PM
60kj
81rpm
39%
16mph
Friday 1/15/21 @ 1:31 AM
275kj
64rpm
54%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 9/1/19 @ 5:46 PM
127kj
71rpm
37%
14mph
Tuesday 6/30/20 @ 12:20 AM
305kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 9:9 PM
266kj
86rpm
36%
16mph
Sunday 7/12/20 @ 3:10 PM
401kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 4:30 PM
316kj
88rpm
34%
15mph
Friday 7/3/20 @ 9:16 PM
287kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 4:43 PM
225kj
92rpm
32%
15mph
Thursday 6/25/20 @ 1:41 AM
271kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:0 PM
222kj
85rpm
33%
15mph
Tuesday 6/16/20 @ 4:25 PM
278kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:47 PM
240kj
88rpm
33%
15mph
Wednesday 6/3/20 @ 9:58 PM
208kj
74rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:51 PM
163kj
83rpm
36%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
90 kj
Saturday 5/8/21
60 kj
Wednesday 4/15/20
30 min Madonna Ride
Robin Arzón
275 kj
Friday 1/15/21
127 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
305 kj
Tuesday 6/30/20
266 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Sunday 7/12/20
316 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Friday 7/3/20
225 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 6/25/20
222 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 6/16/20
240 kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
208 kj
Wednesday 6/3/20
163 kj
Monday 6/15/20