Shake and Bake

Workouts

Sunday 7/19/20 @ 11:2 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 12:21 AM
✅
227kj
87rpm
40%
18mph
Tuesday 4/14/20 @ 1:3 AM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 3:34 AM
✅
229kj
75rpm
45%
18mph
Tuesday 5/12/20 @ 12:49 PM
✅
326kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 2:19 AM
314kj
83rpm
40%
17mph
Sunday 4/26/20 @ 1:21 PM
✅
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:39 AM
285kj
93rpm
31%
15mph
Thursday 4/23/20 @ 11:25 AM
✅
464kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:49 AM
453kj
84rpm
41%
18mph
Tuesday 4/21/20 @ 11:39 AM
339kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 1:38 AM
✅
345kj
83rpm
41%
18mph
Thursday 4/2/20 @ 12:13 PM
✅
348kj
79rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 3/6/20 @ 4:11 AM
333kj
81rpm
41%
18mph
Sunday 3/29/20 @ 2:33 PM
151kj
76rpm
44%
18mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 6:4 PM
✅
152kj
82rpm
42%
18mph
Thursday 3/26/20 @ 11:58 AM
✅
448kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:44 AM
420kj
86rpm
39%
17mph
Sunday 10/20/19 @ 3:1 PM
169kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 4:46 AM
✅
184kj
89rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Sunday 7/19/20
✅ 227 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Tuesday 4/14/20
✅ 229 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Tuesday 5/12/20
314 kj
Friday 5/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Sunday 4/26/20
285 kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Thursday 4/23/20
453 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 4/21/20
✅ 345 kj
Thursday 4/16/20
45 min Power Zone Ride
Olivia Amato
✅ 348 kj
Thursday 4/2/20
333 kj
Friday 3/6/20
20 min Classic Rock Ride
Olivia Amato
151 kj
Sunday 3/29/20
✅ 152 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Thursday 3/26/20
420 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 10/20/19
✅ 184 kj
Thursday 11/21/19