Shake and Bake

Workouts

Sunday 7/19/20 @ 9:43 PM
191kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 4:57 PM
✅
261kj
90rpm
41%
19mph
Friday 6/19/20 @ 11:2 AM
671kj
74rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:9 PM
✅
924kj
91rpm
44%
20mph
Monday 5/18/20 @ 1:41 PM
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 3:1 PM
✅
577kj
85rpm
45%
20mph
Thursday 4/16/20 @ 10:18 PM
✅
192kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 11:2 PM
224kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/9/20 @ 5:57 PM
✅
309kj
93rpm
43%
20mph
Tuesday 3/24/20 @ 2:1 PM
74kj
75rpm
43%
17mph
10 min Low Impact Ride
Denis Morton
Friday 4/3/20 @ 8:24 PM
✅
87kj
91rpm
41%
19mph
Saturday 10/5/19 @ 11:11 AM
78kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 4/3/20 @ 8:7 PM
✅
123kj
88rpm
41%
18mph
Saturday 3/14/20 @ 1:6 PM
143kj
62rpm
47%
16mph
20 min Climb Ride
Robin Arzón
Saturday 3/7/20 @ 9:17 PM
✅
198kj
75rpm
50%
20mph
Friday 11/22/19 @ 2:44 PM
206kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 11:10 PM
✅
271kj
83rpm
44%
19mph
Saturday 11/2/19 @ 12:59 PM
66kj
63rpm
47%
16mph
10 min Climb Ride
Robin Arzón
Saturday 11/9/19 @ 1:19 AM
✅
100kj
71rpm
52%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Sunday 7/19/20
✅ 261 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Friday 6/19/20
✅ 924 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 5/18/20
✅ 577 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Thursday 4/16/20
kj
Sunday 9/15/19
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Tuesday 4/7/20
✅ 309 kj
Thursday 4/9/20
10 min Low Impact Ride
Denis Morton
74 kj
Tuesday 3/24/20
✅ 87 kj
Friday 4/3/20
15 min Low Impact Ride
Emma Lovewell
78 kj
Saturday 10/5/19
✅ 123 kj
Friday 4/3/20
20 min Climb Ride
Robin Arzón
143 kj
Saturday 3/14/20
✅ 198 kj
Saturday 3/7/20
30 min The Jess King Experience
Jess King
206 kj
Friday 11/22/19
✅ 271 kj
Friday 11/22/19
10 min Climb Ride
Robin Arzón
66 kj
Saturday 11/2/19
✅ 100 kj
Saturday 11/9/19