Shake and Bake

Workouts

Friday 1/8/21 @ 3:0 PM
✅
121kj
78rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:53 PM
111kj
78rpm
38%
15mph
Sunday 4/26/20 @ 1:21 PM
✅
314kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
273kj
77rpm
31%
14mph
Sunday 7/19/20 @ 11:2 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 1:3 AM
✅
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
Thursday 4/23/20 @ 11:25 AM
✅
464kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:36 AM
390kj
82rpm
38%
16mph
Tuesday 4/21/20 @ 11:39 AM
✅
339kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:1 AM
322kj
83rpm
40%
17mph
Thursday 4/2/20 @ 12:13 PM
✅
348kj
79rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 2:59 PM
324kj
81rpm
40%
17mph
Thursday 3/26/20 @ 11:58 AM
✅
448kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:2 PM
431kj
78rpm
42%
17mph
Sunday 10/20/19 @ 3:44 PM
✅
298kj
75rpm
43%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:40 PM
271kj
67rpm
43%
16mph
Monday 9/16/19 @ 2:16 PM
80kj
66rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 4:7 AM
✅
80kj
64rpm
43%
15mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 121 kj
Friday 1/8/21
111 kj
Tuesday 1/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Sunday 4/26/20
273 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Sunday 7/19/20
✅ 211 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 202 kj
Tuesday 4/14/20
182 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Thursday 4/23/20
390 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Tuesday 4/21/20
322 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
✅ 348 kj
Thursday 4/2/20
324 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Thursday 3/26/20
431 kj
Thursday 3/26/20
45 min Sundays with Love
Ally Love
✅ 298 kj
Sunday 10/20/19
271 kj
Sunday 10/20/19
15 min Pop Ride
Cody Rigsby
80 kj
Monday 9/16/19
✅ 80 kj
Tuesday 8/27/19