Shake and Bake

Workouts

Monday 6/15/20 @ 8:10 PM
✅
347kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 12:32 AM
311kj
82rpm
39%
17mph
Wednesday 6/24/20 @ 2:14 PM
✅
331kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:26 AM
300kj
85rpm
38%
17mph
Monday 6/8/20 @ 12:48 PM
✅
448kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:36 AM
366kj
74rpm
41%
16mph
Tuesday 6/2/20 @ 9:12 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 8:36 PM
282kj
80rpm
39%
16mph
Tuesday 4/14/20 @ 11:52 AM
✅
326kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 5:14 PM
276kj
84rpm
38%
16mph
Friday 9/13/19 @ 10:33 AM
163kj
74rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:1 PM
✅
220kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Monday 6/15/20
311 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 6/24/20
300 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 6/8/20
366 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 6/2/20
282 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Tuesday 4/14/20
276 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
163 kj
Friday 9/13/19
✅ 220 kj
Saturday 5/9/20