Shake and Bake
Workouts
Monday 4/6/20 @ 6:9 PM
237kj
81rpm
44%
18mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Saturday 3/7/20 @ 5:56 PM
✅
190kj
76rpm
42%
16mph
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 5:24 PM
✅
137kj
73rpm
43%
17mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 6:50 PM
315kj
77rpm
41%
16mph
Tuesday 3/24/20 @ 10:0 AM
✅
479kj
76rpm
50%
20mph
Saturday 3/21/20 @ 6:0 PM
83kj
81rpm
37%
16mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Thursday 4/23/20 @ 6:33 PM
166kj
75rpm
40%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Sunday 4/5/20 @ 6:3 PM
268kj
70rpm
42%
15mph
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
Tuesday 3/24/20 @ 6:11 PM
315kj
79rpm
40%
16mph
Tuesday 3/31/20 @ 10:1 AM
✅
506kj
81rpm
50%
21mph
Tuesday 12/24/19 @ 4:57 PM
✅
244kj
75rpm
39%
15mph
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph
Tuesday 6/18/19 @ 5:25 PM
✅
351kj
75rpm
46%
18mph
Tuesday 6/18/19 @ 1:14 PM
kj
rpm
%
0mph
Workouts
166
kj
Thursday 4/23/20