Shake and Bake

Workouts

Saturday 1/14/23 @ 3:45 PM
212kj
77rpm
43%
17mph
30 min Duran Duran Ride
Bradley Rose
Sunday 1/15/23 @ 8:55 PM
152kj
77rpm
37%
15mph
Saturday 12/10/22 @ 5:2 PM
233kj
75rpm
45%
18mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 2:29 PM
155kj
78rpm
37%
15mph
Sunday 11/13/22 @ 8:10 PM
141kj
61rpm
47%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 11/13/22 @ 11:6 PM
170kj
77rpm
38%
16mph
Friday 7/22/22 @ 3:33 PM
192kj
71rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 2:9 AM
162kj
73rpm
40%
15mph
Friday 4/22/22 @ 1:22 AM
kj
rpm
%
0mph
30 min Def Leppard Ride
Sam Yo
Thursday 4/21/22 @ 3:2 AM
175kj
80rpm
38%
16mph
Thursday 1/28/21 @ 8:43 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Tuesday 3/2/21 @ 4:5 AM
103kj
94rpm
32%
15mph
Saturday 2/20/21 @ 7:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 12:19 AM
46kj
86rpm
32%
15mph
Wednesday 12/16/20 @ 12:35 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 3:10 PM
179kj
78rpm
39%
16mph

Workouts

30 min Duran Duran Ride
Bradley Rose
212 kj
Saturday 1/14/23
152 kj
Sunday 1/15/23
30 min Holiday Ride
Christine D'Ercole
233 kj
Saturday 12/10/22
155 kj
Wednesday 12/11/19
30 min 90s Rock Ride
Christine D'Ercole
141 kj
Sunday 11/13/22
170 kj
Sunday 11/13/22
30 min Lizzo Two for One Ride
Jess & Robin
192 kj
Friday 7/22/22
162 kj
Monday 7/18/22
30 min Def Leppard Ride
Sam Yo
kj
Friday 4/22/22
175 kj
Thursday 4/21/22
20 min Recovery Ride
Matt Wilpers
kj
Thursday 1/28/21
103 kj
Tuesday 3/2/21
10 min Low Impact Ride
Denis Morton
kj
Saturday 2/20/21
46 kj
Sunday 2/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
179 kj
Wednesday 12/16/20