Shake and Bake

Workouts

Friday 12/8/23 @ 5:7 PM
157kj
79rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/27/23 @ 3:23 PM
147kj
80rpm
42%
18mph
Sunday 4/23/23 @ 7:43 PM
449kj
70rpm
46%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 7:31 PM
541kj
82rpm
45%
19mph
Wednesday 12/14/22 @ 11:25 PM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 6/12/19 @ 9:26 PM
681kj
91rpm
51%
23mph
Thursday 11/17/22 @ 11:6 PM
303kj
69rpm
46%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/3/19 @ 10:56 AM
666kj
82rpm
56%
23mph
Thursday 4/21/22 @ 4:52 PM
219kj
76rpm
44%
17mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/13/22 @ 11:29 AM
282kj
75rpm
48%
19mph
Tuesday 2/22/22 @ 10:16 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Tuesday 2/22/22 @ 9:56 PM
527kj
74rpm
53%
21mph
Saturday 12/18/21 @ 4:57 PM
654kj
0rpm
0%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:45 PM
713kj
88rpm
48%
21mph
Thursday 2/18/21 @ 8:15 PM
501kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/30/21 @ 11:58 PM
731kj
79rpm
51%
21mph
Tuesday 8/24/21 @ 3:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:55 PM
79kj
84rpm
41%
18mph
Saturday 4/17/21 @ 5:40 PM
444kj
0rpm
0%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:57 PM
508kj
84rpm
48%
21mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
157 kj
Friday 12/8/23
147 kj
Monday 11/27/23
60 min Power Zone Endurance Ride
Christine D'Ercole
449 kj
Sunday 4/23/23
541 kj
Sunday 4/23/23
45 min HRZ Power Ride
Christine D'Ercole
kj
Wednesday 12/14/22
681 kj
Wednesday 6/12/19
45 min Crank It Up Ride
Christine D'Ercole
303 kj
Thursday 11/17/22
666 kj
Monday 6/3/19
30 min Climb Ride
Christine D'Ercole
219 kj
Thursday 4/21/22
282 kj
Wednesday 4/13/22
45 min Climb Ride
Christine D'Ercole
kj
Tuesday 2/22/22
527 kj
Tuesday 2/22/22
60 min Best of the Decade Ride
Christine D'Ercole
654 kj
Saturday 12/18/21
713 kj
Sunday 3/29/20
60 min Climb Ride
Christine D'Ercole
501 kj
Thursday 2/18/21
731 kj
Saturday 1/30/21
10 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 8/24/21
79 kj
Sunday 7/25/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
444 kj
Saturday 4/17/21
508 kj
Thursday 4/15/21