Ricky
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Shake and Bake
foreverpedaling
❤️moist lions mane❤️PNW
22
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
187 🔥
Beat foreverpedaling
Workouts
Previous Workouts
Next Workouts
Friday 12/8/23 @ 5:7 PM
✅
157
kj
79
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Monday 11/27/23 @ 3:23 PM
147
kj
80
rpm
42
%
18
mph
Sunday 4/23/23 @ 7:43 PM
449
kj
70
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/23/23 @ 7:31 PM
✅
541
kj
82
rpm
45
%
19
mph
Wednesday 12/14/22 @ 11:25 PM
kj
rpm
%
0
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
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Wednesday 6/12/19 @ 9:26 PM
✅
681
kj
91
rpm
51
%
23
mph
Thursday 11/17/22 @ 11:6 PM
303
kj
69
rpm
46
%
17
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 6/3/19 @ 10:56 AM
✅
666
kj
82
rpm
56
%
23
mph
Thursday 4/21/22 @ 4:52 PM
219
kj
76
rpm
44
%
17
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 4/13/22 @ 11:29 AM
✅
282
kj
75
rpm
48
%
19
mph
Tuesday 2/22/22 @ 10:16 PM
kj
rpm
%
0
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 2/22/22 @ 9:56 PM
✅
527
kj
74
rpm
53
%
21
mph
Saturday 12/18/21 @ 4:57 PM
654
kj
0
rpm
0
%
0
mph
60 min Best of the Decade Ride
Christine D'Ercole
View Class
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Sunday 3/29/20 @ 4:45 PM
✅
713
kj
88
rpm
48
%
21
mph
Thursday 2/18/21 @ 8:15 PM
501
kj
0
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 1/30/21 @ 11:58 PM
✅
731
kj
79
rpm
51
%
21
mph
Tuesday 8/24/21 @ 3:9 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/25/21 @ 5:55 PM
✅
79
kj
84
rpm
41
%
18
mph
Saturday 4/17/21 @ 5:40 PM
444
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Thursday 4/15/21 @ 8:57 PM
✅
508
kj
84
rpm
48
%
21
mph
Previous Workouts
Next Workouts
foreverpedaling
❤️moist lions mane❤️PNW
22
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
187 🔥
Beat foreverpedaling
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
157
kj
Friday 12/8/23
147
kj
Monday 11/27/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
449
kj
Sunday 4/23/23
✅
541
kj
Sunday 4/23/23
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 12/14/22
✅
681
kj
Wednesday 6/12/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
303
kj
Thursday 11/17/22
✅
666
kj
Monday 6/3/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
219
kj
Thursday 4/21/22
✅
282
kj
Wednesday 4/13/22
45 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 2/22/22
✅
527
kj
Tuesday 2/22/22
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
654
kj
Saturday 12/18/21
✅
713
kj
Sunday 3/29/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
501
kj
Thursday 2/18/21
✅
731
kj
Saturday 1/30/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 8/24/21
✅
79
kj
Sunday 7/25/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
444
kj
Saturday 4/17/21
✅
508
kj
Thursday 4/15/21
Previous Workouts
Next Workouts