Shake and Bake

Workouts

Saturday 12/16/23 @ 3:12 PM
361kj
66rpm
50%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
385kj
74rpm
48%
19mph
Wednesday 6/28/23 @ 5:54 PM
226kj
74rpm
45%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/30/23 @ 11:26 AM
189kj
75rpm
41%
16mph
Friday 6/16/23 @ 6:14 PM
122kj
78rpm
39%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/16/23 @ 12:3 PM
125kj
82rpm
38%
16mph
Monday 1/23/23 @ 3:29 PM
158kj
70rpm
48%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/24/23 @ 12:45 PM
132kj
71rpm
44%
17mph
Sunday 1/2/22 @ 9:21 PM
210kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/3/22 @ 1:14 PM
137kj
77rpm
42%
17mph
Saturday 9/11/21 @ 2:0 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 3:1 PM
451kj
86rpm
41%
18mph
Wednesday 7/28/21 @ 9:47 PM
166kj
0rpm
0%
0mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:25 PM
147kj
76rpm
44%
17mph
Wednesday 6/23/21 @ 4:26 PM
101kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Thursday 5/27/21 @ 12:32 PM
74kj
73rpm
45%
18mph
Saturday 5/29/21 @ 4:48 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:34 PM
456kj
72rpm
48%
18mph
Thursday 5/27/21 @ 2:19 PM
179kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:57 AM
156kj
81rpm
43%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
361 kj
Saturday 12/16/23
385 kj
Sunday 12/13/20
30 min Power Zone Ride
Christine D'Ercole
226 kj
Wednesday 6/28/23
189 kj
Friday 6/30/23
20 min 80s Rock Ride
Christine D'Ercole
122 kj
Friday 6/16/23
125 kj
Tuesday 5/16/23
20 min New Wave Ride
Christine D'Ercole
158 kj
Monday 1/23/23
132 kj
Tuesday 1/24/23
20 min 90s Rock Ride
Christine D'Ercole
210 kj
Sunday 1/2/22
137 kj
Monday 1/3/22
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 9/11/21
451 kj
Saturday 11/28/20
20 min Reflection Ride
Christine D'Ercole
166 kj
Wednesday 7/28/21
147 kj
Sunday 7/25/21
10 min Climb Ride
Christine D'Ercole
101 kj
Wednesday 6/23/21
74 kj
Thursday 5/27/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 5/29/21
456 kj
Sunday 12/20/20
20 min 90s Rock Ride
Christine D'Ercole
179 kj
Thursday 5/27/21
156 kj
Wednesday 5/26/21