Shake and Bake

Workouts

Sunday 7/30/23 @ 5:2 PM
665kj
62rpm
50%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/30/23 @ 1:40 PM
674kj
80rpm
44%
18mph
Tuesday 6/20/23 @ 3:21 PM
198kj
78rpm
40%
16mph
30 min Mother's Day Ride
Christine D'Ercole
Wednesday 6/14/23 @ 3:34 PM
158kj
84rpm
34%
15mph
Sunday 4/23/23 @ 7:43 PM
449kj
70rpm
46%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/3/23 @ 7:5 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 10:6 PM
365kj
0rpm
0%
0mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 10/18/22 @ 4:21 PM
kj
rpm
%
0mph
Saturday 12/18/21 @ 4:57 PM
654kj
0rpm
0%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 8/3/22 @ 5:46 PM
402kj
86rpm
34%
17mph
Thursday 2/18/21 @ 8:15 PM
501kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/4/21 @ 8:32 PM
251kj
80rpm
42%
17mph
Tuesday 8/24/21 @ 3:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/25/21 @ 10:0 PM
59kj
74rpm
41%
16mph
Sunday 1/17/21 @ 9:42 PM
2kj
0rpm
0%
0mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Wednesday 6/2/21 @ 8:38 PM
380kj
80rpm
44%
18mph
Saturday 4/17/21 @ 5:40 PM
444kj
0rpm
0%
0mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/26/21 @ 8:2 PM
296kj
83rpm
40%
17mph
Sunday 4/25/21 @ 5:28 PM
441kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:27 PM
334kj
78rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
665 kj
Sunday 7/30/23
674 kj
Saturday 12/30/23
30 min Mother's Day Ride
Christine D'Ercole
198 kj
Tuesday 6/20/23
158 kj
Wednesday 6/14/23
60 min Power Zone Endurance Ride
Christine D'Ercole
449 kj
Sunday 4/23/23
kj
Wednesday 5/3/23
45 min Power Zone Ride
Christine D'Ercole
365 kj
Wednesday 8/18/21
kj
Tuesday 10/18/22
60 min Best of the Decade Ride
Christine D'Ercole
654 kj
Saturday 12/18/21
402 kj
Wednesday 8/3/22
60 min Climb Ride
Christine D'Ercole
501 kj
Thursday 2/18/21
251 kj
Saturday 12/4/21
10 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 8/24/21
59 kj
Wednesday 8/25/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
2 kj
Sunday 1/17/21
380 kj
Wednesday 6/2/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
444 kj
Saturday 4/17/21
296 kj
Wednesday 5/26/21
45 min Low Impact Ride
Christine D'Ercole
441 kj
Sunday 4/25/21
334 kj
Sunday 4/25/21