Shake and Bake

Workouts

Saturday 7/29/23 @ 4:30 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 3:26 PM
190kj
85rpm
37%
16mph
Monday 7/26/21 @ 5:15 PM
620kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/16/20 @ 4:55 PM
499kj
74rpm
47%
18mph
Saturday 3/5/22 @ 5:38 PM
187kj
68rpm
43%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:12 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 3:35 PM
198kj
0rpm
0%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/9/22 @ 7:27 PM
102kj
81rpm
36%
15mph
Friday 1/28/22 @ 11:32 PM
176kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/12/22 @ 5:19 PM
95kj
74rpm
36%
15mph
Thursday 1/27/22 @ 7:39 PM
333kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/1/21 @ 7:54 PM
174kj
87rpm
35%
16mph
Monday 10/18/21 @ 2:34 PM
kj
rpm
%
0mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/14/21 @ 5:32 PM
98kj
82rpm
34%
15mph
Thursday 7/1/21 @ 6:12 PM
160kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:37 PM
76kj
73rpm
34%
13mph
Tuesday 3/2/21 @ 7:3 PM
123kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Friday 8/6/21 @ 7:30 PM
63kj
74rpm
35%
14mph
Sunday 6/27/21 @ 6:12 PM
95kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/30/21 @ 4:34 PM
53kj
81rpm
36%
15mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
kj
Saturday 7/29/23
190 kj
Monday 3/2/20
60 min Climb Ride
Christine D'Ercole
620 kj
Monday 7/26/21
499 kj
Saturday 5/16/20
30 min New Wave Ride
Christine D'Ercole
187 kj
Saturday 3/5/22
kj
Wednesday 7/29/20
20 min New Wave Ride
Christine D'Ercole
198 kj
Monday 1/3/22
102 kj
Wednesday 2/9/22
20 min Low Impact Ride
Christine D'Ercole
176 kj
Friday 1/28/22
95 kj
Wednesday 1/12/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
333 kj
Thursday 1/27/22
174 kj
Wednesday 12/1/21
20 min 90s Ride
Christine D'Ercole
kj
Monday 10/18/21
98 kj
Tuesday 9/14/21
20 min Recovery Ride
Christine D'Ercole
160 kj
Thursday 7/1/21
76 kj
Thursday 5/6/21
15 min Low Impact Ride
Christine D'Ercole
123 kj
Tuesday 3/2/21
63 kj
Friday 8/6/21
10 min Climb Ride
Christine D'Ercole
95 kj
Sunday 6/27/21
53 kj
Wednesday 6/30/21