Shake and Bake
Workouts
Saturday 12/9/23 @ 7:51 PM
174kj
74rpm
40%
16mph
Friday 12/15/23 @ 9:11 PM
✅
237kj
76rpm
44%
18mph
Wednesday 1/6/21 @ 5:28 PM
✅
415kj
75rpm
49%
19mph
Wednesday 8/16/23 @ 11:15 AM
364kj
79rpm
44%
18mph
Saturday 10/16/21 @ 1:17 AM
✅
511kj
80rpm
44%
19mph
Saturday 9/10/22 @ 1:11 PM
507kj
89rpm
41%
19mph
Sunday 11/28/21 @ 8:52 PM
✅
392kj
83rpm
43%
18mph
Thursday 3/31/22 @ 11:2 AM
381kj
84rpm
42%
18mph
Wednesday 3/23/22 @ 4:52 PM
272kj
81rpm
37%
16mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Tuesday 9/28/21 @ 12:42 AM
369kj
76rpm
45%
18mph
Tuesday 2/8/22 @ 10:1 PM
✅
374kj
86rpm
41%
18mph
Tuesday 10/5/21 @ 12:50 AM
✅
373kj
79rpm
44%
18mph
Sunday 10/3/21 @ 7:31 PM
346kj
94rpm
38%
18mph
Saturday 12/18/21 @ 9:50 PM
✅
289kj
85rpm
45%
19mph
Friday 12/17/21 @ 10:33 PM
221kj
82rpm
42%
18mph
Monday 6/28/21 @ 4:55 PM
✅
278kj
82rpm
46%
19mph
Tuesday 5/4/21 @ 11:59 AM
245kj
80rpm
45%
18mph
Thursday 5/6/21 @ 8:27 PM
✅
223kj
74rpm
53%
20mph
Monday 5/10/21 @ 10:46 PM
177kj
72rpm
49%
19mph
Workouts
174
kj
Saturday 12/9/23
507
kj
Saturday 9/10/22
369
kj
Tuesday 9/28/21
346
kj
Sunday 10/3/21
221
kj
Friday 12/17/21