Shake and Bake

Workouts

Friday 6/23/23 @ 12:16 AM
✅
564kj
64rpm
63%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 12:14 PM
387kj
86rpm
42%
19mph
Tuesday 11/28/23 @ 9:14 PM
✅
426kj
64rpm
56%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 12:50 AM
369kj
83rpm
41%
18mph
Sunday 11/26/23 @ 2:57 PM
✅
621kj
61rpm
60%
19mph
60 min Power Zone Ride
Denis Morton
Monday 5/8/23 @ 9:13 PM
489kj
87rpm
40%
18mph
Wednesday 3/30/22 @ 9:33 PM
✅
949kj
59rpm
66%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:2 PM
672kj
89rpm
42%
19mph
Wednesday 1/18/23 @ 5:5 PM
✅
749kj
62rpm
64%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 4:37 PM
514kj
90rpm
41%
19mph
Saturday 2/11/23 @ 7:13 PM
✅
685kj
65rpm
59%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 6:57 PM
483kj
92rpm
39%
18mph
Wednesday 2/9/22 @ 4:6 PM
✅
335kj
65rpm
59%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:59 PM
245kj
91rpm
39%
18mph
Wednesday 1/26/22 @ 12:27 AM
✅
546kj
55rpm
69%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:1 AM
362kj
89rpm
41%
18mph
Saturday 8/28/21 @ 2:50 PM
✅
331kj
60rpm
72%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/26/21 @ 10:50 AM
218kj
88rpm
47%
21mph
Sunday 8/1/21 @ 7:19 PM
✅
332kj
72rpm
53%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 10:40 AM
216kj
90rpm
37%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 564 kj
Friday 6/23/23
387 kj
Wednesday 1/10/24
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Tuesday 11/28/23
369 kj
Monday 12/4/23
60 min Power Zone Ride
Denis Morton
✅ 621 kj
Sunday 11/26/23
489 kj
Monday 5/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Wednesday 3/30/22
672 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 749 kj
Wednesday 1/18/23
514 kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 685 kj
Saturday 2/11/23
483 kj
Sunday 2/12/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 2/9/22
245 kj
Wednesday 2/9/22
45 min Power Zone Ride
Denis Morton
✅ 546 kj
Wednesday 1/26/22
362 kj
Monday 8/9/21
20 min FTP Test Ride
Matt Wilpers
✅ 331 kj
Saturday 8/28/21
218 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Sunday 8/1/21
216 kj
Tuesday 8/3/21