Shake and Bake

Workouts

Friday 1/28/22 @ 6:0 PM
✅
614kj
58rpm
70%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 12:12 AM
384kj
80rpm
44%
19mph
Wednesday 2/24/21 @ 9:39 PM
✅
520kj
69rpm
56%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/1/22 @ 10:10 AM
334kj
76rpm
43%
17mph
Saturday 4/16/22 @ 3:11 PM
✅
808kj
59rpm
69%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 7:50 PM
455kj
76rpm
44%
18mph
Friday 3/25/22 @ 5:11 PM
✅
539kj
61rpm
64%
21mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:37 PM
346kj
79rpm
43%
18mph
Wednesday 8/25/21 @ 3:48 PM
✅
481kj
69rpm
54%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 9:56 AM
343kj
77rpm
44%
18mph
Friday 5/28/21 @ 4:16 PM
✅
722kj
66rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 10:36 AM
431kj
77rpm
42%
17mph
Monday 5/10/21 @ 5:50 PM
✅
471kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:45 AM
322kj
73rpm
45%
17mph
Sunday 1/31/21 @ 5:20 PM
✅
523kj
68rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:54 AM
334kj
77rpm
44%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
516kj
60rpm
63%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 2:27 PM
275kj
74rpm
41%
16mph
Thursday 5/7/20 @ 9:36 PM
✅
246kj
64rpm
51%
18mph
30 min Intervals & Arms Ride
Jess King
Saturday 4/25/20 @ 6:6 PM
187kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 614 kj
Friday 1/28/22
384 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Wednesday 2/24/21
334 kj
Monday 8/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 4/16/22
455 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
✅ 539 kj
Friday 3/25/22
346 kj
Monday 1/17/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 481 kj
Wednesday 8/25/21
343 kj
Wednesday 8/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 5/28/21
431 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 5/10/21
322 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Sunday 1/31/21
334 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 516 kj
Sunday 12/13/20
275 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Jess King
✅ 246 kj
Thursday 5/7/20
187 kj
Saturday 4/25/20