Shake and Bake

Workouts

Friday 1/28/22 @ 6:0 PM
✅
614kj
58rpm
70%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 6:9 PM
503kj
89rpm
46%
21mph
Wednesday 2/24/21 @ 9:39 PM
520kj
69rpm
56%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 9/24/22 @ 3:56 PM
✅
522kj
92rpm
46%
21mph
Saturday 4/16/22 @ 3:11 PM
✅
808kj
59rpm
69%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:2 PM
660kj
93rpm
44%
21mph
Friday 3/25/22 @ 5:11 PM
✅
539kj
61rpm
64%
21mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 4:39 PM
503kj
91rpm
45%
21mph
Monday 10/4/21 @ 8:41 PM
✅
556kj
61rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:18 PM
500kj
91rpm
45%
21mph
Monday 5/10/21 @ 5:50 PM
471kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 6:23 PM
✅
473kj
91rpm
44%
20mph
Wednesday 8/25/21 @ 3:48 PM
✅
481kj
69rpm
54%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 5:29 PM
434kj
87rpm
44%
20mph
Tuesday 7/20/21 @ 2:57 PM
290kj
73rpm
51%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/4/21 @ 4:20 PM
✅
307kj
92rpm
43%
20mph
Friday 5/28/21 @ 4:16 PM
✅
722kj
66rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 12:54 PM
687kj
91rpm
46%
21mph
Sunday 1/31/21 @ 5:20 PM
✅
523kj
68rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:34 PM
511kj
89rpm
46%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 614 kj
Friday 1/28/22
503 kj
Wednesday 1/26/22
45 min Power Zone Ride
Denis Morton
520 kj
Wednesday 2/24/21
✅ 522 kj
Saturday 9/24/22
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 4/16/22
660 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 539 kj
Friday 3/25/22
503 kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 10/4/21
500 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Monday 5/10/21
✅ 473 kj
Thursday 9/9/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 481 kj
Wednesday 8/25/21
434 kj
Thursday 8/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
290 kj
Tuesday 7/20/21
✅ 307 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 5/28/21
687 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Sunday 1/31/21
511 kj
Monday 2/1/21