Shake and Bake
Workouts
Friday 1/28/22 @ 6:0 PM
✅
614kj
58rpm
70%
22mph
Wednesday 1/26/22 @ 6:9 PM
503kj
89rpm
46%
21mph
Wednesday 2/24/21 @ 9:39 PM
520kj
69rpm
56%
21mph
Saturday 9/24/22 @ 3:56 PM
✅
522kj
92rpm
46%
21mph
Saturday 4/16/22 @ 3:11 PM
✅
808kj
59rpm
69%
22mph
Saturday 12/5/20 @ 3:2 PM
660kj
93rpm
44%
21mph
Friday 3/25/22 @ 5:11 PM
✅
539kj
61rpm
64%
21mph
Tuesday 1/18/22 @ 4:39 PM
503kj
91rpm
45%
21mph
Monday 10/4/21 @ 8:41 PM
✅
556kj
61rpm
63%
21mph
Monday 10/4/21 @ 4:18 PM
500kj
91rpm
45%
21mph
Monday 5/10/21 @ 5:50 PM
471kj
72rpm
53%
20mph
Thursday 9/9/21 @ 6:23 PM
✅
473kj
91rpm
44%
20mph
Wednesday 8/25/21 @ 3:48 PM
✅
481kj
69rpm
54%
20mph
Thursday 8/26/21 @ 5:29 PM
434kj
87rpm
44%
20mph
Tuesday 7/20/21 @ 2:57 PM
290kj
73rpm
51%
19mph
Wednesday 8/4/21 @ 4:20 PM
✅
307kj
92rpm
43%
20mph
Friday 5/28/21 @ 4:16 PM
✅
722kj
66rpm
59%
21mph
Friday 5/28/21 @ 12:54 PM
687kj
91rpm
46%
21mph
Sunday 1/31/21 @ 5:20 PM
✅
523kj
68rpm
58%
21mph
Monday 2/1/21 @ 2:34 PM
511kj
89rpm
46%
21mph
Workouts
471
kj
Monday 5/10/21
434
kj
Thursday 8/26/21
290
kj
Tuesday 7/20/21