Shake and Bake

Workouts

Wednesday 3/10/21 @ 4:59 PM
βœ…
676kj
64rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:46 PM
339kj
72rpm
39%
15mph
Thursday 10/15/20 @ 8:18 PM
185kj
72rpm
42%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 5:35 PM
βœ…
223kj
82rpm
41%
18mph
Saturday 1/9/21 @ 4:57 PM
βœ…
266kj
67rpm
53%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
226kj
83rpm
41%
18mph
Wednesday 12/9/20 @ 8:34 PM
60kj
76rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 8:46 PM
βœ…
66kj
82rpm
40%
17mph
Tuesday 12/1/20 @ 4:36 PM
βœ…
274kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:16 PM
213kj
76rpm
43%
17mph
Sunday 9/20/20 @ 1:26 PM
342kj
78rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 11/17/20 @ 1:1 PM
βœ…
393kj
78rpm
46%
19mph
Saturday 9/19/20 @ 1:26 PM
βœ…
542kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 9:12 PM
386kj
79rpm
40%
17mph
Friday 8/28/20 @ 3:25 PM
487kj
68rpm
49%
18mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:28 PM
βœ…
513kj
76rpm
47%
19mph
Saturday 4/11/20 @ 4:48 PM
246kj
66rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 6:8 PM
βœ…
255kj
76rpm
46%
19mph
Thursday 4/16/20 @ 4:53 PM
kj
rpm
%
0mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 1:49 PM
βœ…
403kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 676 kj
Wednesday 3/10/21
339 kj
Sunday 5/31/20
30 min Hamilton Ride
Robin ArzΓ³n
185 kj
Thursday 10/15/20
βœ… 223 kj
Saturday 1/9/21
30 min Miley Cyrus Ride
Jess King
βœ… 266 kj
Saturday 1/9/21
226 kj
Saturday 1/9/21
10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Wednesday 12/9/20
βœ… 66 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Tuesday 12/1/20
213 kj
Friday 4/17/20
45 min Yacht Rock Ride
Jenn Sherman
342 kj
Sunday 9/20/20
βœ… 393 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Saturday 9/19/20
386 kj
Friday 1/24/20
60 min Club Bangers Ride
Alex Toussaint
487 kj
Friday 8/28/20
βœ… 513 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
246 kj
Saturday 4/11/20
βœ… 255 kj
Friday 4/10/20
60 min WHM Celebration Ride
Christine D'Ercole
kj
Thursday 4/16/20
βœ… 403 kj
Thursday 3/12/20