Shake and Bake

Workouts

Sunday 4/24/22 @ 4:3 PM
✅
805kj
60rpm
68%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 8:45 PM
452kj
80rpm
42%
17mph
Saturday 9/25/21 @ 2:11 PM
✅
569kj
69rpm
59%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 8:49 PM
348kj
89rpm
40%
18mph
Monday 9/13/21 @ 4:8 PM
✅
562kj
68rpm
59%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 11:4 PM
335kj
83rpm
41%
18mph
Tuesday 8/31/21 @ 4:59 PM
✅
524kj
68rpm
56%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:58 PM
331kj
84rpm
40%
18mph
Sunday 8/29/21 @ 4:0 PM
✅
513kj
71rpm
55%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:19 PM
319kj
88rpm
39%
17mph
Sunday 6/13/21 @ 6:14 PM
✅
740kj
68rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:48 PM
463kj
79rpm
43%
18mph
Saturday 1/9/21 @ 4:2 PM
✅
348kj
62rpm
64%
21mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 7:9 PM
229kj
84rpm
40%
17mph
Monday 9/21/20 @ 4:19 PM
✅
414kj
75rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:9 PM
334kj
83rpm
40%
17mph
Monday 5/25/20 @ 8:53 PM
✅
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 5:54 PM
333kj
82rpm
41%
17mph
Wednesday 4/29/20 @ 8:57 PM
✅
331kj
60rpm
61%
20mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/29/20 @ 8:51 PM
kj
rpm
%
0mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 805 kj
Sunday 4/24/22
452 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Saturday 9/25/21
348 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 9/13/21
335 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Tuesday 8/31/21
331 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Sunday 8/29/21
319 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Sunday 6/13/21
463 kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 348 kj
Saturday 1/9/21
229 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Monday 9/21/20
334 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Monday 5/25/20
333 kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Denis Morton
✅ 331 kj
Wednesday 4/29/20
kj
Wednesday 4/29/20