Shake and Bake

Workouts

Friday 1/14/22 @ 4:40 PM
βœ…
822kj
61rpm
67%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 8:3 PM
538kj
86rpm
44%
19mph
Tuesday 11/28/23 @ 9:14 PM
βœ…
426kj
64rpm
56%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 7:29 PM
414kj
86rpm
43%
19mph
Wednesday 1/18/23 @ 5:5 PM
βœ…
749kj
62rpm
64%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:56 PM
554kj
90rpm
42%
19mph
Friday 9/16/22 @ 8:0 PM
βœ…
563kj
54rpm
76%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/30/22 @ 1:42 PM
441kj
88rpm
44%
20mph
Monday 7/11/22 @ 8:18 PM
βœ…
518kj
66rpm
57%
20mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 7/13/22 @ 11:43 AM
425kj
85rpm
44%
19mph
Friday 5/6/22 @ 10:36 PM
βœ…
499kj
59rpm
62%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 12:7 PM
381kj
86rpm
42%
19mph
Wednesday 3/30/22 @ 9:33 PM
βœ…
949kj
59rpm
66%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
691kj
89rpm
42%
19mph
Saturday 8/28/21 @ 2:50 PM
βœ…
331kj
60rpm
72%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/28/22 @ 1:21 PM
255kj
85rpm
51%
22mph
Friday 2/4/22 @ 4:33 PM
βœ…
1041kj
58rpm
70%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 7:19 PM
βœ…
332kj
72rpm
53%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/13/21 @ 12:38 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 822 kj
Friday 1/14/22
538 kj
Friday 1/19/24
45 min Power Zone Ride
Denis Morton
βœ… 426 kj
Tuesday 11/28/23
414 kj
Monday 11/27/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 749 kj
Wednesday 1/18/23
554 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Friday 9/16/22
441 kj
Friday 12/30/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 518 kj
Monday 7/11/22
425 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 499 kj
Friday 5/6/22
381 kj
Thursday 5/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 949 kj
Wednesday 3/30/22
691 kj
Saturday 2/5/22
20 min FTP Test Ride
Matt Wilpers
βœ… 331 kj
Saturday 8/28/21
255 kj
Monday 2/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1041 kj
Friday 2/4/22
kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 332 kj
Sunday 8/1/21
kj
Friday 8/13/21