Shake and Bake
Workouts
Wednesday 4/21/21 @ 4:50 PM
215kj
86rpm
33%
15mph
Thursday 3/18/21 @ 11:56 PM
✅
262kj
81rpm
37%
16mph
Monday 4/19/21 @ 5:5 PM
216kj
91rpm
32%
15mph
Sunday 4/18/21 @ 7:35 PM
✅
276kj
81rpm
39%
16mph
Friday 2/12/21 @ 4:14 PM
211kj
89rpm
32%
15mph
Sunday 3/28/21 @ 2:14 AM
✅
271kj
87rpm
36%
16mph
Tuesday 11/12/19 @ 10:28 PM
122kj
72rpm
35%
13mph
Sunday 1/10/21 @ 9:38 PM
✅
185kj
74rpm
42%
16mph
Saturday 12/21/19 @ 1:46 PM
124kj
67rpm
37%
13mph
Monday 11/23/20 @ 3:40 AM
✅
147kj
60rpm
42%
14mph
Friday 11/13/20 @ 5:5 PM
✅
133kj
93rpm
30%
14mph
Thursday 2/20/20 @ 3:57 AM
121kj
81rpm
32%
14mph
Tuesday 3/31/20 @ 3:3 PM
✅
138kj
80rpm
35%
14mph
Tuesday 4/7/20 @ 8:46 PM
124kj
78rpm
33%
14mph
Thursday 3/26/20 @ 3:56 PM
✅
222kj
82rpm
35%
15mph
Wednesday 2/26/20 @ 2:30 AM
183kj
75rpm
34%
13mph
Sunday 3/22/20 @ 5:20 PM
✅
41kj
76rpm
35%
14mph
Tuesday 2/25/20 @ 2:52 AM
28kj
74rpm
30%
12mph
Monday 12/2/19 @ 10:16 PM
✅
121kj
70rpm
36%
13mph
Friday 1/17/20 @ 2:40 AM
117kj
60rpm
38%
12mph
Workouts
215
kj
Wednesday 4/21/21
216
kj
Monday 4/19/21
211
kj
Friday 2/12/21
122
kj
Tuesday 11/12/19
121
kj
Thursday 2/20/20
124
kj
Tuesday 4/7/20
183
kj
Wednesday 2/26/20
117
kj
Friday 1/17/20