Shake and Bake
Workouts
Thursday 3/26/20 @ 3:56 PM
222kj
82rpm
35%
15mph
Monday 12/23/19 @ 8:28 PM
✅
426kj
82rpm
45%
19mph
Saturday 2/20/21 @ 5:22 PM
216kj
88rpm
32%
14mph
Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
Wednesday 10/12/22 @ 2:36 PM
166kj
85rpm
29%
13mph
Sunday 10/9/22 @ 5:57 PM
✅
414kj
84rpm
44%
19mph
Saturday 1/1/22 @ 9:47 PM
191kj
84rpm
32%
14mph
Sunday 1/2/22 @ 5:26 PM
✅
441kj
76rpm
49%
20mph
Friday 11/13/20 @ 5:5 PM
133kj
93rpm
30%
14mph
Monday 5/17/21 @ 7:34 PM
✅
271kj
85rpm
44%
19mph
Monday 4/19/21 @ 5:5 PM
216kj
91rpm
32%
15mph
Monday 4/19/21 @ 3:28 PM
✅
420kj
80rpm
47%
19mph
Tuesday 11/24/20 @ 10:16 PM
✅
225kj
91rpm
32%
15mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 12:0 PM
275kj
85rpm
34%
15mph
Thursday 11/12/20 @ 4:15 PM
✅
624kj
83rpm
47%
20mph
Tuesday 3/31/20 @ 3:3 PM
138kj
80rpm
35%
14mph
Tuesday 2/25/20 @ 6:26 PM
✅
301kj
87rpm
46%
20mph
Sunday 3/22/20 @ 5:20 PM
41kj
76rpm
35%
14mph
Saturday 2/8/20 @ 9:23 PM
✅
61kj
76rpm
41%
16mph
Workouts
222
kj
Thursday 3/26/20
166
kj
Wednesday 10/12/22
191
kj
Saturday 1/1/22
133
kj
Friday 11/13/20
216
kj
Monday 4/19/21
275
kj
Saturday 11/14/20
138
kj
Tuesday 3/31/20