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Shake and Bake
flyin4dolewhips
Lanc PA
2
Beat doublestuffmel
VS
doublestuffmel
North Haven, CT
25 🔥
Beat flyin4dolewhips
Workouts
Previous Workouts
Sunday 3/1/20 @ 2:33 PM
136
kj
78
rpm
41
%
17
mph
20 min FTP Test Ride
Denis Morton
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Monday 2/22/21 @ 2:19 PM
✅
159
kj
79
rpm
44
%
18
mph
Sunday 5/9/21 @ 9:13 PM
239
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 5/5/21 @ 4:43 PM
✅
288
kj
82
rpm
39
%
16
mph
Sunday 5/2/21 @ 11:28 PM
299
kj
88
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/3/21 @ 4:30 PM
✅
360
kj
83
rpm
37
%
16
mph
Wednesday 4/28/21 @ 4:20 PM
222
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 4/30/21 @ 4:5 PM
✅
268
kj
83
rpm
37
%
16
mph
Saturday 1/25/20 @ 12:55 AM
170
kj
71
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 4/12/21 @ 10:15 AM
✅
221
kj
70
rpm
47
%
18
mph
Sunday 3/22/20 @ 5:32 PM
159
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 3/1/21 @ 5:35 PM
✅
188
kj
86
rpm
37
%
16
mph
Sunday 3/8/20 @ 2:8 PM
138
kj
78
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/25/21 @ 5:10 PM
✅
181
kj
81
rpm
39
%
16
mph
Previous Workouts
flyin4dolewhips
Lanc PA
2
Beat doublestuffmel
VS
doublestuffmel
North Haven, CT
25 🔥
Beat flyin4dolewhips
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
136
kj
Sunday 3/1/20
✅
159
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 5/9/21
✅
288
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Sunday 5/2/21
✅
360
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
222
kj
Wednesday 4/28/21
✅
268
kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
170
kj
Saturday 1/25/20
✅
221
kj
Monday 4/12/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
159
kj
Sunday 3/22/20
✅
188
kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
138
kj
Sunday 3/8/20
✅
181
kj
Thursday 2/25/21
Previous Workouts