Shake and Bake

Workouts

Sunday 3/1/20 @ 2:33 PM
136kj
78rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Monday 2/22/21 @ 2:19 PM
✅
159kj
79rpm
44%
18mph
Sunday 5/9/21 @ 9:13 PM
239kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 4:43 PM
✅
288kj
82rpm
39%
16mph
Sunday 5/2/21 @ 11:28 PM
299kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:30 PM
✅
360kj
83rpm
37%
16mph
Wednesday 4/28/21 @ 4:20 PM
222kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 4:5 PM
✅
268kj
83rpm
37%
16mph
Saturday 1/25/20 @ 12:55 AM
170kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/12/21 @ 10:15 AM
✅
221kj
70rpm
47%
18mph
Sunday 3/22/20 @ 5:32 PM
159kj
82rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/1/21 @ 5:35 PM
✅
188kj
86rpm
37%
16mph
Sunday 3/8/20 @ 2:8 PM
138kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:10 PM
✅
181kj
81rpm
39%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
136 kj
Sunday 3/1/20
✅ 159 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 5/9/21
✅ 288 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 5/2/21
✅ 360 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 4/28/21
✅ 268 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
170 kj
Saturday 1/25/20
✅ 221 kj
Monday 4/12/21
30 min Power Zone Ride
Christine D'Ercole
159 kj
Sunday 3/22/20
✅ 188 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Sunday 3/8/20
✅ 181 kj
Thursday 2/25/21