Shake and Bake
Workouts
Saturday 3/6/21 @ 4:39 PM
225kj
92rpm
31%
15mph
Friday 3/5/21 @ 8:35 PM
✅
300kj
76rpm
40%
16mph
Wednesday 2/24/21 @ 3:30 PM
204kj
90rpm
26%
13mph
Tuesday 2/23/21 @ 11:23 PM
✅
317kj
76rpm
41%
16mph
Monday 2/8/21 @ 4:36 PM
363kj
82rpm
35%
15mph
Saturday 2/6/21 @ 10:34 PM
✅
502kj
76rpm
41%
17mph
Monday 11/30/20 @ 12:7 PM
286kj
86rpm
33%
15mph
Saturday 11/28/20 @ 4:41 PM
✅
329kj
86rpm
35%
16mph
Friday 9/11/20 @ 3:32 PM
158kj
78rpm
37%
15mph
Friday 9/11/20 @ 12:33 AM
✅
164kj
58rpm
47%
14mph
Tuesday 6/30/20 @ 11:50 AM
112kj
81rpm
37%
16mph
Thursday 7/2/20 @ 10:13 PM
✅
147kj
72rpm
44%
17mph
Tuesday 2/11/20 @ 9:45 PM
114kj
73rpm
41%
16mph
Sunday 4/19/20 @ 10:45 PM
✅
169kj
69rpm
49%
18mph
Friday 3/13/20 @ 9:21 PM
119kj
74rpm
41%
16mph
Thursday 3/5/20 @ 11:29 PM
✅
141kj
66rpm
47%
16mph
Saturday 2/15/20 @ 11:5 PM
166kj
68rpm
42%
15mph
Friday 2/7/20 @ 9:55 PM
✅
250kj
77rpm
46%
18mph
Tuesday 12/31/19 @ 3:16 PM
135kj
67rpm
39%
14mph
Monday 1/20/20 @ 5:36 PM
✅
206kj
65rpm
46%
16mph
Workouts
363
kj
Monday 2/8/21
286
kj
Monday 11/30/20
135
kj
Tuesday 12/31/19