Shake and Bake

Workouts

Sunday 3/1/20 @ 2:33 PM
136kj
78rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 10:32 PM
203kj
0rpm
0%
0mph
Wednesday 2/3/21 @ 4:9 PM
227kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 12:40 PM
229kj
80rpm
35%
15mph
Sunday 5/2/21 @ 11:28 PM
299kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 1:20 PM
291kj
79rpm
35%
15mph
Tuesday 11/24/20 @ 10:16 PM
225kj
91rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 3:18 PM
210kj
83rpm
33%
14mph
Tuesday 3/31/20 @ 3:3 PM
138kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:39 PM
114kj
79rpm
31%
13mph
Sunday 3/29/20 @ 3:44 PM
150kj
86rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Wednesday 1/13/21 @ 10:7 PM
117kj
75rpm
32%
13mph
Sunday 3/8/20 @ 2:8 PM
138kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:31 PM
148kj
0rpm
0%
0mph
Friday 11/13/20 @ 5:5 PM
133kj
93rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/6/21 @ 9:13 PM
208kj
0rpm
0%
0mph
Thursday 6/25/20 @ 12:36 PM
152kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 12:1 PM
275kj
0rpm
0%
0mph
Wednesday 5/13/20 @ 2:7 PM
185kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:17 PM
243kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
136 kj
Sunday 3/1/20
203 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
227 kj
Wednesday 2/3/21
229 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 5/2/21
291 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
225 kj
Tuesday 11/24/20
210 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 3/31/20
114 kj
Saturday 1/16/21
30 min Power Zone Ride
Olivia Amato
150 kj
Sunday 3/29/20
117 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Sunday 3/8/20
148 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Friday 11/13/20
208 kj
Wednesday 1/6/21
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Thursday 6/25/20
275 kj
Saturday 6/20/20
30 min Lizzo Ride
Robin Arzón
185 kj
Wednesday 5/13/20
243 kj
Saturday 5/9/20