Shake and Bake
Workouts
Monday 4/19/21 @ 5:5 PM
216kj
91rpm
32%
15mph
Thursday 3/18/21 @ 6:27 PM
✅
287kj
82rpm
39%
16mph
Sunday 3/7/21 @ 5:50 PM
440kj
88rpm
33%
15mph
Friday 3/5/21 @ 7:33 PM
✅
586kj
77rpm
41%
17mph
Monday 2/22/21 @ 10:21 PM
309kj
84rpm
35%
15mph
Friday 2/19/21 @ 7:11 PM
✅
407kj
83rpm
39%
17mph
Friday 2/12/21 @ 4:14 PM
211kj
89rpm
32%
15mph
Wednesday 2/10/21 @ 9:33 PM
✅
302kj
84rpm
39%
17mph
Monday 1/18/21 @ 4:59 PM
216kj
87rpm
33%
15mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Saturday 8/15/20 @ 11:6 PM
✅
73kj
64rpm
49%
18mph
Tuesday 1/12/21 @ 7:1 PM
60kj
67rpm
43%
16mph
Tuesday 3/31/20 @ 3:3 PM
138kj
80rpm
35%
14mph
Tuesday 12/8/20 @ 10:13 PM
✅
169kj
78rpm
38%
16mph
Thursday 3/26/20 @ 3:56 PM
222kj
82rpm
35%
15mph
Wednesday 12/2/20 @ 10:6 PM
✅
268kj
81rpm
38%
16mph
Sunday 3/22/20 @ 5:20 PM
✅
41kj
76rpm
35%
14mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Friday 11/13/20 @ 5:5 PM
133kj
93rpm
30%
14mph
Wednesday 11/25/20 @ 7:53 PM
✅
181kj
78rpm
39%
16mph
Workouts
216
kj
Monday 4/19/21
440
kj
Sunday 3/7/21
211
kj
Friday 2/12/21
216
kj
Monday 1/18/21
138
kj
Tuesday 3/31/20
222
kj
Thursday 3/26/20
133
kj
Friday 11/13/20