Shake and Bake
Workouts
Sunday 10/24/21 @ 4:16 PM
70kj
81rpm
30%
13mph
Thursday 9/23/21 @ 11:56 PM
✅
143kj
84rpm
40%
17mph
Sunday 8/8/21 @ 3:37 PM
92kj
77rpm
36%
14mph
Wednesday 8/4/21 @ 12:15 AM
✅
215kj
50rpm
75%
20mph
Monday 4/26/21 @ 5:10 PM
228kj
88rpm
33%
15mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Sunday 3/7/21 @ 5:50 PM
440kj
88rpm
33%
15mph
Friday 3/5/21 @ 1:6 AM
✅
678kj
70rpm
47%
18mph
Monday 2/22/21 @ 10:21 PM
309kj
84rpm
35%
15mph
Friday 2/19/21 @ 1:9 AM
✅
409kj
71rpm
44%
16mph
Tuesday 1/26/21 @ 6:14 PM
224kj
87rpm
33%
15mph
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
Monday 1/18/21 @ 4:59 PM
216kj
87rpm
33%
15mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Friday 2/28/20 @ 11:44 PM
85kj
81rpm
33%
14mph
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
Wednesday 9/16/20 @ 8:19 PM
163kj
74rpm
40%
16mph
Tuesday 9/15/20 @ 11:28 PM
✅
355kj
54rpm
70%
20mph
Tuesday 8/25/20 @ 6:1 PM
127kj
80rpm
40%
16mph
Friday 8/21/20 @ 12:0 AM
✅
159kj
79rpm
43%
18mph
Workouts
440
kj
Sunday 3/7/21
216
kj
Monday 1/18/21
85
kj
Friday 2/28/20