Shake and Bake
Workouts
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Monday 11/11/19 @ 1:9 AM
✅
516kj
87rpm
42%
19mph
Sunday 12/22/19 @ 1:2 PM
183kj
85rpm
37%
16mph
Sunday 12/20/20 @ 4:17 PM
✅
201kj
79rpm
41%
17mph
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Friday 1/24/20 @ 4:48 PM
✅
469kj
91rpm
39%
18mph
Wednesday 1/1/20 @ 6:31 PM
194kj
84rpm
38%
17mph
Monday 5/18/20 @ 2:14 PM
✅
200kj
84rpm
38%
17mph
Thursday 4/30/20 @ 1:51 PM
394kj
74rpm
42%
16mph
Tuesday 4/28/20 @ 12:35 PM
✅
421kj
82rpm
39%
17mph
Tuesday 4/21/20 @ 9:51 PM
✅
327kj
76rpm
43%
17mph
Monday 4/20/20 @ 11:55 AM
322kj
79rpm
39%
16mph
Tuesday 3/31/20 @ 1:39 PM
311kj
76rpm
42%
17mph
Monday 3/30/20 @ 6:25 PM
✅
338kj
85rpm
40%
18mph
Wednesday 12/18/19 @ 3:0 PM
177kj
82rpm
37%
16mph
Monday 12/23/19 @ 2:53 AM
✅
246kj
87rpm
40%
18mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Wednesday 12/4/19 @ 6:49 PM
✅
343kj
89rpm
39%
18mph
Monday 9/9/19 @ 10:12 PM
71kj
77rpm
31%
13mph
Wednesday 1/2/19 @ 2:34 PM
✅
108kj
85rpm
35%
15mph
Workouts
448
kj
Monday 5/18/20
183
kj
Sunday 12/22/19
379
kj
Monday 1/20/20
194
kj
Wednesday 1/1/20
245
kj
Wednesday 12/4/19