Shake and Bake
Workouts
Wednesday 12/18/19 @ 3:0 PM
✅
177kj
82rpm
37%
16mph
Friday 2/24/23 @ 4:20 PM
137kj
71rpm
36%
14mph
Monday 1/20/20 @ 1:44 PM
✅
379kj
77rpm
40%
17mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
Monday 5/18/20 @ 2:15 PM
✅
448kj
73rpm
45%
18mph
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
Tuesday 4/21/20 @ 9:51 PM
✅
327kj
76rpm
43%
17mph
Tuesday 4/21/20 @ 7:24 PM
193kj
71rpm
35%
13mph
Tuesday 3/31/20 @ 1:39 PM
✅
311kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
Tuesday 1/28/20 @ 12:20 PM
✅
283kj
79rpm
40%
16mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
Friday 1/3/20 @ 3:5 PM
✅
406kj
80rpm
40%
17mph
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
Wednesday 12/4/19 @ 7:28 PM
✅
245kj
91rpm
34%
16mph
Monday 12/9/19 @ 2:46 PM
205kj
78rpm
35%
14mph
Sunday 11/10/19 @ 2:20 PM
✅
264kj
83rpm
37%
16mph
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
Monday 9/9/19 @ 10:12 PM
✅
71kj
77rpm
31%
13mph
Saturday 12/8/18 @ 12:3 AM
64kj
77rpm
30%
12mph
Workouts
300
kj
Friday 9/18/20
275
kj
Thursday 11/7/19
204
kj
Sunday 2/2/20
266
kj
Saturday 9/21/19
205
kj
Monday 12/9/19