Shake and Bake
Workouts
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Sunday 9/20/20 @ 11:40 PM
✅
454kj
84rpm
41%
18mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Friday 8/7/20 @ 6:12 PM
✅
341kj
87rpm
39%
18mph
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Saturday 11/9/19 @ 1:46 PM
✅
474kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 9:51 PM
327kj
76rpm
43%
17mph
Thursday 4/25/19 @ 1:3 PM
✅
380kj
87rpm
40%
18mph
Thursday 4/9/20 @ 7:56 PM
296kj
78rpm
41%
17mph
Saturday 8/31/19 @ 3:17 PM
✅
360kj
86rpm
41%
18mph
Friday 1/3/20 @ 3:5 PM
406kj
80rpm
40%
17mph
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
Wednesday 1/1/20 @ 6:31 PM
194kj
84rpm
38%
17mph
Wednesday 5/1/19 @ 11:57 AM
✅
229kj
85rpm
40%
18mph
Saturday 12/28/19 @ 1:34 PM
✅
180kj
69rpm
43%
16mph
Sunday 12/29/19 @ 3:31 PM
173kj
80rpm
38%
16mph
Wednesday 12/18/19 @ 3:0 PM
177kj
82rpm
37%
16mph
Sunday 12/22/19 @ 3:6 PM
✅
197kj
82rpm
39%
17mph
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
Tuesday 9/17/19 @ 12:21 PM
✅
230kj
83rpm
41%
18mph
Workouts
379
kj
Monday 1/20/20
245
kj
Wednesday 12/4/19
448
kj
Monday 5/18/20
296
kj
Thursday 4/9/20
406
kj
Friday 1/3/20
194
kj
Wednesday 1/1/20
173
kj
Sunday 12/29/19
159
kj
Sunday 11/24/19