Shake and Bake
Workouts
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Sunday 5/10/20 @ 1:54 PM
✅
704kj
63rpm
60%
21mph
Sunday 12/22/19 @ 1:2 PM
183kj
85rpm
37%
16mph
Sunday 12/13/20 @ 3:31 PM
✅
359kj
63rpm
60%
21mph
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Sunday 9/13/20 @ 2:52 PM
✅
731kj
65rpm
59%
22mph
Wednesday 1/1/20 @ 6:31 PM
194kj
84rpm
38%
17mph
Thursday 7/2/20 @ 1:58 PM
✅
383kj
65rpm
61%
22mph
Tuesday 4/21/20 @ 9:51 PM
327kj
76rpm
43%
17mph
Sunday 4/19/20 @ 3:51 PM
✅
552kj
65rpm
60%
22mph
Tuesday 3/31/20 @ 1:39 PM
311kj
76rpm
42%
17mph
Sunday 3/29/20 @ 4:50 PM
✅
542kj
66rpm
59%
21mph
Friday 11/29/19 @ 2:56 PM
373kj
78rpm
40%
16mph
Saturday 1/11/20 @ 3:40 PM
✅
654kj
69rpm
54%
21mph
Friday 1/3/20 @ 3:5 PM
406kj
80rpm
40%
17mph
Tuesday 9/10/19 @ 7:25 PM
✅
681kj
69rpm
55%
21mph
Wednesday 12/18/19 @ 3:0 PM
177kj
82rpm
37%
16mph
Thursday 12/12/19 @ 6:42 PM
✅
358kj
70rpm
56%
21mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Saturday 11/30/19 @ 4:17 PM
✅
549kj
69rpm
58%
22mph
Workouts
448
kj
Monday 5/18/20
183
kj
Sunday 12/22/19
379
kj
Monday 1/20/20
194
kj
Wednesday 1/1/20
406
kj
Friday 1/3/20
177
kj
Wednesday 12/18/19
245
kj
Wednesday 12/4/19