Shake and Bake
Workouts
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Thursday 9/17/20 @ 12:23 PM
✅
404kj
80rpm
40%
17mph
Sunday 4/19/20 @ 3:0 PM
182kj
81rpm
39%
16mph
Tuesday 7/14/20 @ 1:37 PM
✅
202kj
85rpm
38%
17mph
Friday 4/10/20 @ 2:18 PM
196kj
78rpm
41%
17mph
Friday 6/19/20 @ 12:36 PM
✅
209kj
84rpm
39%
17mph
Monday 5/18/20 @ 2:15 PM
✅
448kj
73rpm
45%
18mph
Saturday 11/9/19 @ 2:31 PM
408kj
82rpm
40%
17mph
Thursday 4/9/20 @ 7:56 PM
296kj
78rpm
41%
17mph
Thursday 12/12/19 @ 12:4 AM
✅
296kj
84rpm
38%
17mph
Friday 1/3/20 @ 3:5 PM
✅
406kj
80rpm
40%
17mph
Thursday 9/19/19 @ 9:17 PM
387kj
82rpm
39%
17mph
Sunday 12/22/19 @ 1:2 PM
✅
183kj
85rpm
37%
16mph
Friday 12/20/19 @ 10:38 AM
181kj
84rpm
37%
16mph
Tuesday 12/17/19 @ 3:7 PM
258kj
82rpm
38%
16mph
Wednesday 12/18/19 @ 11:18 AM
✅
299kj
84rpm
39%
17mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Wednesday 11/27/19 @ 10:59 PM
✅
283kj
84rpm
38%
16mph
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
Thursday 11/21/19 @ 11:47 PM
✅
192kj
82rpm
39%
16mph
Workouts
379
kj
Monday 1/20/20
182
kj
Sunday 4/19/20
196
kj
Friday 4/10/20
408
kj
Saturday 11/9/19
296
kj
Thursday 4/9/20
387
kj
Thursday 9/19/19
181
kj
Friday 12/20/19
258
kj
Tuesday 12/17/19
245
kj
Wednesday 12/4/19
159
kj
Sunday 11/24/19