Shake and Bake
Workouts
Tuesday 4/14/20 @ 2:48 PM
308kj
76rpm
42%
17mph
Thursday 4/16/20 @ 9:20 PM
✅
348kj
82rpm
42%
18mph
Thursday 4/2/20 @ 12:47 PM
315kj
76rpm
43%
17mph
Thursday 4/2/20 @ 6:48 PM
✅
382kj
82rpm
43%
19mph
Monday 2/24/20 @ 11:48 AM
269kj
83rpm
38%
16mph
Tuesday 2/25/20 @ 8:37 PM
✅
311kj
88rpm
38%
17mph
Sunday 2/9/20 @ 3:14 PM
430kj
78rpm
42%
17mph
Sunday 2/9/20 @ 8:2 PM
✅
503kj
85rpm
42%
18mph
Sunday 1/26/20 @ 4:34 PM
277kj
77rpm
40%
16mph
Tuesday 1/28/20 @ 10:34 PM
✅
363kj
87rpm
41%
18mph
Friday 12/27/19 @ 2:3 PM
168kj
71rpm
40%
15mph
Monday 12/23/19 @ 7:57 PM
✅
222kj
79rpm
42%
18mph
Monday 12/2/19 @ 2:7 PM
281kj
83rpm
37%
16mph
Tuesday 12/3/19 @ 10:33 PM
✅
354kj
86rpm
39%
17mph
Wednesday 11/13/19 @ 12:52 PM
252kj
78rpm
38%
16mph
Wednesday 11/13/19 @ 11:4 PM
✅
335kj
83rpm
41%
18mph
Tuesday 10/29/19 @ 4:47 PM
253kj
80rpm
38%
16mph
Sunday 10/27/19 @ 8:30 PM
✅
375kj
78rpm
46%
18mph
Monday 10/28/19 @ 2:58 PM
241kj
82rpm
37%
15mph
Monday 10/28/19 @ 1:47 PM
✅
330kj
82rpm
41%
18mph
Workouts
269
kj
Monday 2/24/20
252
kj
Wednesday 11/13/19
241
kj
Monday 10/28/19