Shake and Bake
Workouts
Wednesday 12/18/19 @ 3:0 PM
177kj
82rpm
37%
16mph
Friday 11/11/22 @ 11:11 AM
✅
263kj
88rpm
41%
19mph
Tuesday 1/28/20 @ 12:20 PM
283kj
79rpm
40%
16mph
Monday 9/28/20 @ 10:29 AM
✅
408kj
87rpm
43%
19mph
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Saturday 9/19/20 @ 11:50 AM
✅
553kj
84rpm
45%
19mph
Thursday 4/30/20 @ 1:51 PM
394kj
74rpm
42%
16mph
Friday 12/6/19 @ 10:52 AM
✅
513kj
87rpm
42%
19mph
Tuesday 4/21/20 @ 9:51 PM
327kj
76rpm
43%
17mph
Monday 4/20/20 @ 10:59 AM
✅
412kj
87rpm
43%
19mph
Thursday 4/9/20 @ 7:56 PM
296kj
78rpm
41%
17mph
Monday 4/13/20 @ 10:47 AM
✅
408kj
86rpm
44%
19mph
Tuesday 3/31/20 @ 1:39 PM
311kj
76rpm
42%
17mph
Monday 3/30/20 @ 10:19 AM
✅
418kj
82rpm
45%
19mph
Wednesday 1/1/20 @ 6:31 PM
194kj
84rpm
38%
17mph
Sunday 9/1/19 @ 10:15 PM
✅
237kj
88rpm
41%
18mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Tuesday 12/3/19 @ 11:34 AM
✅
361kj
94rpm
39%
18mph
Sunday 9/22/19 @ 12:54 AM
123kj
79rpm
40%
16mph
Tuesday 8/27/19 @ 10:30 AM
✅
210kj
79rpm
49%
20mph
Workouts
283
kj
Tuesday 1/28/20
379
kj
Monday 1/20/20
296
kj
Thursday 4/9/20
194
kj
Wednesday 1/1/20
245
kj
Wednesday 12/4/19