Shake and Bake

Workouts

Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 8:30 PM
✅
263kj
77rpm
37%
15mph
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 11:58 AM
✅
305kj
82rpm
40%
17mph
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph
Thursday 12/17/20 @ 11:19 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:57 AM
✅
260kj
80rpm
38%
16mph
Tuesday 9/1/20 @ 11:16 AM
109kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 10:58 AM
✅
173kj
81rpm
37%
16mph
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:55 AM
✅
283kj
77rpm
39%
16mph
Tuesday 11/17/20 @ 11:54 AM
122kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:38 AM
✅
175kj
84rpm
36%
16mph
Saturday 11/14/20 @ 1:32 PM
270kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:32 PM
✅
394kj
83rpm
39%
17mph
Thursday 10/1/20 @ 3:22 PM
170kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:16 AM
✅
263kj
81rpm
37%
16mph
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:10 AM
✅
171kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 9/9/20
✅ 263 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Wednesday 12/30/20
✅ 305 kj
Saturday 3/13/21
20 min FTP Test Ride
Denis Morton
81 kj
Tuesday 6/9/20
✅ 192 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 12/17/20
✅ 260 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
109 kj
Tuesday 9/1/20
✅ 173 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
205 kj
Monday 11/23/20
✅ 283 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Tuesday 11/17/20
✅ 175 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 11/14/20
✅ 394 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Thursday 10/1/20
✅ 263 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Olivia Amato
81 kj
Thursday 6/11/20
✅ 171 kj
Tuesday 11/10/20