Shake and Bake
Workouts
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Monday 7/19/21 @ 7:40 PM
✅
200kj
79rpm
34%
14mph
Friday 6/11/21 @ 11:20 AM
✅
93kj
77rpm
30%
12mph
Tuesday 11/3/20 @ 6:32 PM
86kj
68rpm
31%
11mph
Sunday 3/21/21 @ 1:58 PM
120kj
81rpm
32%
13mph
Friday 11/27/20 @ 7:35 PM
✅
128kj
71rpm
36%
14mph
Thursday 7/2/20 @ 1:31 PM
189kj
77rpm
30%
12mph
Thursday 3/11/21 @ 4:38 PM
✅
268kj
71rpm
37%
14mph
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Friday 2/19/21 @ 11:14 PM
✅
214kj
83rpm
31%
14mph
Sunday 2/7/21 @ 2:8 PM
✅
359kj
76rpm
37%
15mph
Wednesday 2/3/21 @ 5:31 PM
297kj
70rpm
36%
14mph
Wednesday 1/27/21 @ 12:5 PM
✅
194kj
72rpm
36%
14mph
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
Monday 1/18/21 @ 1:58 PM
✅
203kj
76rpm
36%
14mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Saturday 9/19/20 @ 3:53 PM
230kj
80rpm
32%
13mph
Friday 9/18/20 @ 6:51 PM
✅
237kj
80rpm
32%
13mph
Wednesday 9/16/20 @ 11:34 AM
164kj
81rpm
31%
13mph
Tuesday 9/15/20 @ 6:4 PM
✅
175kj
80rpm
32%
13mph
Workouts
177
kj
Wednesday 7/21/21
189
kj
Thursday 7/2/20
297
kj
Wednesday 2/3/21
173
kj
Sunday 1/17/21
230
kj
Saturday 9/19/20
164
kj
Wednesday 9/16/20