Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:59 AM
139kj
74rpm
30%
12mph
Tuesday 1/17/23 @ 12:54 PM
✅
367kj
83rpm
42%
18mph
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Monday 7/12/21 @ 1:44 PM
✅
445kj
86rpm
45%
20mph
Thursday 7/2/20 @ 1:31 PM
189kj
77rpm
30%
12mph
Wednesday 5/27/20 @ 2:43 PM
✅
665kj
84rpm
48%
21mph
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Friday 11/27/20 @ 2:34 PM
204kj
80rpm
35%
14mph
Tuesday 12/1/20 @ 7:11 PM
✅
451kj
80rpm
47%
20mph
Sunday 10/18/20 @ 2:8 PM
242kj
77rpm
34%
14mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
Thursday 9/24/20 @ 10:55 AM
169kj
83rpm
31%
13mph
Saturday 1/25/20 @ 9:27 PM
✅
463kj
86rpm
46%
20mph
Sunday 9/20/20 @ 10:22 AM
✅
98kj
81rpm
30%
12mph
Sunday 9/20/20 @ 5:17 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 3:53 PM
230kj
80rpm
32%
13mph
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
Wednesday 9/16/20 @ 11:34 AM
164kj
81rpm
31%
13mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
Workouts
139
kj
Wednesday 4/12/23
177
kj
Wednesday 7/21/21
189
kj
Thursday 7/2/20
359
kj
Sunday 2/7/21
242
kj
Sunday 10/18/20
169
kj
Thursday 9/24/20
kj
Sunday 9/20/20
230
kj
Saturday 9/19/20
164
kj
Wednesday 9/16/20