Shake and Bake

Workouts

Monday 11/7/22 @ 11:46 AM
80kj
73rpm
29%
11mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 11:47 PM
✅
146kj
67rpm
40%
15mph
Wednesday 4/7/21 @ 10:43 AM
114kj
82rpm
31%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 1/23/22 @ 4:4 PM
✅
281kj
74rpm
49%
19mph
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 8:5 PM
✅
242kj
78rpm
53%
21mph
Wednesday 8/25/21 @ 11:4 AM
99kj
57rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/6/21 @ 9:34 PM
✅
264kj
65rpm
52%
19mph
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 7:6 PM
✅
397kj
83rpm
43%
19mph
Thursday 2/4/21 @ 12:32 PM
202kj
76rpm
35%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 12:47 AM
✅
393kj
85rpm
43%
19mph
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:57 PM
✅
211kj
91rpm
38%
17mph
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:20 PM
✅
461kj
81rpm
42%
18mph
Thursday 11/19/20 @ 12:52 PM
125kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:24 AM
✅
216kj
74rpm
44%
17mph
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 11:18 PM
✅
192kj
82rpm
46%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
80 kj
Monday 11/7/22
✅ 146 kj
Wednesday 11/16/22
30 min Verzuz Two for One Ride
Cody & Emma
114 kj
Wednesday 4/7/21
✅ 281 kj
Sunday 1/23/22
20 min FTP Test Ride
Matt Wilpers
129 kj
Tuesday 12/15/20
✅ 242 kj
Sunday 3/14/21
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Wednesday 8/25/21
✅ 264 kj
Monday 9/6/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 2/19/21
✅ 397 kj
Saturday 2/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
202 kj
Thursday 2/4/21
✅ 393 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Monday 9/7/20
✅ 211 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 1/24/21
✅ 461 kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
125 kj
Thursday 11/19/20
✅ 216 kj
Wednesday 11/18/20
20 min FTP Test Ride
Denis Morton
81 kj
Tuesday 6/9/20
✅ 192 kj
Tuesday 5/19/20