Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:59 AM
139kj
74rpm
30%
12mph
Monday 1/16/23 @ 10:15 PM
✅
343kj
84rpm
40%
18mph
Sunday 7/25/21 @ 2:12 PM
256kj
77rpm
35%
14mph
Saturday 7/24/21 @ 1:3 PM
✅
409kj
78rpm
41%
17mph
Wednesday 9/8/21 @ 10:50 AM
54kj
77rpm
33%
13mph
Thursday 9/16/21 @ 11:38 PM
✅
113kj
76rpm
45%
17mph
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Thursday 7/22/21 @ 9:23 PM
✅
329kj
84rpm
40%
17mph
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Saturday 2/6/21 @ 10:34 PM
✅
502kj
76rpm
41%
17mph
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Monday 1/18/21 @ 7:29 PM
✅
300kj
80rpm
40%
17mph
Sunday 1/3/21 @ 2:34 PM
134kj
77rpm
34%
14mph
Saturday 1/2/21 @ 4:41 PM
✅
204kj
76rpm
41%
16mph
Friday 5/8/20 @ 10:20 PM
67kj
73rpm
33%
13mph
Saturday 9/5/20 @ 2:47 PM
✅
138kj
73rpm
44%
17mph
Thursday 7/16/20 @ 11:6 AM
105kj
84rpm
30%
13mph
Friday 6/26/20 @ 9:57 PM
✅
252kj
79rpm
45%
18mph
Workouts
139
kj
Wednesday 4/12/23
256
kj
Sunday 7/25/21
177
kj
Wednesday 7/21/21
359
kj
Sunday 2/7/21
203
kj
Monday 1/18/21
134
kj
Sunday 1/3/21