Shake and Bake
Workouts
Monday 11/7/22 @ 11:46 AM
✅
80kj
73rpm
29%
11mph
Sunday 11/6/22 @ 2:10 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 10:52 AM
168kj
82rpm
31%
13mph
Monday 3/29/21 @ 6:26 PM
✅
301kj
73rpm
43%
17mph
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Friday 3/12/21 @ 12:54 AM
✅
274kj
78rpm
41%
16mph
Monday 1/4/21 @ 11:58 AM
211kj
78rpm
35%
14mph
Wednesday 2/3/21 @ 9:42 PM
✅
307kj
85rpm
39%
17mph
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 12:8 PM
127kj
82rpm
33%
14mph
Tuesday 12/8/20 @ 10:13 PM
✅
169kj
78rpm
38%
16mph
Monday 6/22/20 @ 11:5 AM
86kj
81rpm
29%
12mph
Friday 12/4/20 @ 8:43 PM
✅
185kj
81rpm
37%
16mph
Saturday 6/20/20 @ 1:32 PM
141kj
83rpm
28%
12mph
Wednesday 12/2/20 @ 10:6 PM
✅
268kj
81rpm
38%
16mph
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Wednesday 11/25/20 @ 7:53 PM
✅
181kj
78rpm
39%
16mph
Workouts
168
kj
Thursday 9/17/20
200
kj
Wednesday 12/30/20
273
kj
Sunday 1/24/21
127
kj
Tuesday 11/10/20
141
kj
Saturday 6/20/20
81
kj
Thursday 6/11/20