Shake and Bake
Workouts
Tuesday 7/27/21 @ 10:43 AM
174kj
74rpm
33%
13mph
Tuesday 4/4/23 @ 4:57 PM
✅
195kj
91rpm
30%
14mph
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Tuesday 2/23/21 @ 4:29 PM
✅
331kj
95rpm
36%
17mph
Sunday 5/3/20 @ 9:2 PM
67kj
76rpm
30%
12mph
Saturday 1/2/21 @ 8:40 PM
✅
152kj
88rpm
40%
18mph
Friday 12/18/20 @ 12:1 PM
125kj
81rpm
33%
14mph
Wednesday 12/16/20 @ 4:38 PM
✅
197kj
93rpm
36%
17mph
Monday 9/28/20 @ 4:2 PM
96kj
83rpm
29%
12mph
Sunday 12/13/20 @ 4:18 PM
✅
170kj
87rpm
36%
16mph
Sunday 9/20/20 @ 10:22 AM
98kj
81rpm
30%
12mph
Thursday 12/3/20 @ 4:34 PM
✅
180kj
85rpm
37%
16mph
Sunday 10/18/20 @ 2:8 PM
242kj
77rpm
34%
14mph
Sunday 10/18/20 @ 3:9 PM
✅
425kj
83rpm
41%
17mph
Sunday 10/11/20 @ 6:53 PM
252kj
78rpm
34%
14mph
Friday 10/9/20 @ 4:44 PM
✅
419kj
90rpm
37%
17mph
Thursday 9/24/20 @ 10:55 AM
169kj
83rpm
31%
13mph
Thursday 9/24/20 @ 4:56 PM
✅
283kj
94rpm
35%
17mph
Thursday 7/2/20 @ 1:31 PM
189kj
77rpm
30%
12mph
Thursday 4/9/20 @ 3:34 PM
✅
338kj
82rpm
37%
16mph
Workouts
125
kj
Friday 12/18/20
96
kj
Monday 9/28/20
98
kj
Sunday 9/20/20
242
kj
Sunday 10/18/20
169
kj
Thursday 9/24/20
189
kj
Thursday 7/2/20