Shake and Bake

Workouts

Saturday 9/9/23 @ 10:55 AM
218kj
79rpm
43%
18mph
30 min Chris Stapleton Ride
Hannah Corbin
Saturday 9/9/23 @ 1:5 PM
✅
223kj
81rpm
41%
18mph
Wednesday 9/21/22 @ 10:1 AM
253kj
90rpm
40%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:0 PM
✅
253kj
79rpm
45%
19mph
Tuesday 12/28/21 @ 4:58 PM
✅
301kj
82rpm
47%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/8/22 @ 5:35 PM
150kj
77rpm
37%
15mph
Friday 4/9/21 @ 10:22 AM
✅
293kj
72rpm
51%
20mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 6/15/21 @ 3:36 PM
259kj
83rpm
44%
19mph
Saturday 4/24/21 @ 12:2 PM
96kj
70rpm
52%
19mph
10 min Climb Ride
Kendall Toole
Sunday 3/7/21 @ 5:57 PM
✅
108kj
68rpm
56%
20mph
Thursday 4/8/21 @ 12:46 PM
✅
200kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 11:49 AM
188kj
84rpm
38%
16mph
Sunday 7/26/20 @ 11:43 PM
✅
115kj
81rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/11/20 @ 8:29 PM
109kj
82rpm
41%
18mph
Sunday 7/5/20 @ 10:30 PM
✅
451kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
407kj
79rpm
47%
19mph
Saturday 2/29/20 @ 2:57 PM
✅
544kj
81rpm
45%
19mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 3:0 PM
494kj
80rpm
44%
18mph
Wednesday 12/25/19 @ 7:58 PM
✅
159kj
85rpm
42%
18mph
20 min Holiday Ride
Emma Lovewell
Friday 12/20/19 @ 9:43 PM
150kj
81rpm
42%
18mph

Workouts

30 min Chris Stapleton Ride
Hannah Corbin
218 kj
Saturday 9/9/23
✅ 223 kj
Saturday 9/9/23
30 min Power Zone Ride
Ben Alldis
253 kj
Wednesday 9/21/22
✅ 253 kj
Friday 4/30/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 301 kj
Tuesday 12/28/21
150 kj
Saturday 1/8/22
30 min Justin Bieber Ride
Olivia Amato
✅ 293 kj
Friday 4/9/21
259 kj
Tuesday 6/15/21
10 min Climb Ride
Kendall Toole
96 kj
Saturday 4/24/21
✅ 108 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Thursday 4/8/21
188 kj
Thursday 12/17/20
15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Sunday 7/26/20
109 kj
Wednesday 11/11/20
45 min All For One More Ride
Multiple Instructors
✅ 451 kj
Sunday 7/5/20
407 kj
Friday 7/3/20
60 min Groove Ride
Cody Rigsby
✅ 544 kj
Saturday 2/29/20
494 kj
Saturday 2/29/20
20 min Holiday Ride
Emma Lovewell
✅ 159 kj
Wednesday 12/25/19
150 kj
Friday 12/20/19