Shake and Bake

Workouts

Saturday 8/22/20 @ 10:15 AM
204kj
76rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 1:46 AM
βœ…
282kj
41rpm
88%
21mph
Wednesday 3/25/20 @ 11:59 AM
258kj
81rpm
44%
19mph
30 min 2010s Ride
Ben Alldis
Wednesday 3/25/20 @ 12:0 PM
βœ…
411kj
41rpm
83%
18mph
Sunday 3/22/20 @ 6:48 PM
βœ…
64kj
85rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 12:43 PM
54kj
88rpm
34%
15mph
Friday 1/10/20 @ 1:21 AM
250kj
87rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
βœ…
470kj
41rpm
93%
22mph
Monday 12/30/19 @ 12:57 PM
333kj
82rpm
41%
17mph
45 min 90s Ride
Emma Lovewell
Monday 12/30/19 @ 12:59 PM
βœ…
652kj
40rpm
90%
21mph
Wednesday 12/4/19 @ 1:25 PM
144kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 2:52 PM
βœ…
324kj
42rpm
92%
22mph

Workouts

20 min 90s Ride
Cody Rigsby
204 kj
Saturday 8/22/20
βœ… 282 kj
Monday 9/7/20
30 min 2010s Ride
Ben Alldis
258 kj
Wednesday 3/25/20
βœ… 411 kj
Wednesday 3/25/20
10 min Low Impact Ride
Alex Toussaint
βœ… 64 kj
Sunday 3/22/20
54 kj
Saturday 8/10/19
30 min Two for One: Groove Ride
Cody & Emma
250 kj
Friday 1/10/20
βœ… 470 kj
Friday 1/10/20
45 min 90s Ride
Emma Lovewell
333 kj
Monday 12/30/19
βœ… 652 kj
Monday 12/30/19
20 min Pop Ride
Cody Rigsby
144 kj
Wednesday 12/4/19
βœ… 324 kj
Monday 11/18/19