Shake and Bake

Workouts

Tuesday 7/12/22 @ 6:51 AM
βœ…
84kj
82rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 7/24/22 @ 11:18 PM
44kj
83rpm
33%
14mph
Thursday 2/18/21 @ 11:30 AM
βœ…
145kj
80rpm
47%
20mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 8:53 PM
101kj
77rpm
43%
17mph
Wednesday 2/17/21 @ 12:27 AM
βœ…
301kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Sunday 7/26/20 @ 11:43 PM
βœ…
115kj
81rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
Sunday 1/31/21 @ 3:3 PM
βœ…
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 10:20 PM
47kj
79rpm
35%
15mph
Friday 12/18/20 @ 11:50 AM
βœ…
272kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:30 AM
150kj
56rpm
44%
13mph
Wednesday 9/16/20 @ 4:13 PM
βœ…
171kj
79rpm
51%
21mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 9/16/20 @ 6:6 PM
92kj
83rpm
39%
16mph
Sunday 9/6/20 @ 11:19 AM
βœ…
143kj
85rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
337kj
75rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Saturday 3/28/20 @ 2:33 PM
βœ…
198kj
75rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
140kj
78rpm
42%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 84 kj
Tuesday 7/12/22
44 kj
Sunday 7/24/22
15 min 90s Ride
Tunde Oyeneyin
βœ… 145 kj
Thursday 2/18/21
101 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
βœ… 301 kj
Wednesday 2/17/21
147 kj
Wednesday 2/17/21
15 min Low Impact Ride
Emma Lovewell
βœ… 115 kj
Sunday 7/26/20
75 kj
Tuesday 6/16/20
10 min Low Impact Ride
Matt Wilpers
βœ… 66 kj
Sunday 1/31/21
47 kj
Friday 7/26/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 272 kj
Friday 12/18/20
150 kj
Wednesday 11/25/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 171 kj
Wednesday 9/16/20
92 kj
Wednesday 9/16/20
20 min Low Impact Ride
Cody Rigsby
βœ… 143 kj
Sunday 9/6/20
108 kj
Saturday 4/4/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 337 kj
Wednesday 7/15/20
216 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
βœ… 198 kj
Saturday 3/28/20
140 kj
Saturday 3/28/20