Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:30 PM
119kj
0rpm
0%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
βœ…
199kj
79rpm
40%
17mph
Saturday 12/17/22 @ 12:48 PM
βœ…
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/12/23 @ 2:5 PM
283kj
84rpm
38%
17mph
Monday 12/19/22 @ 4:37 PM
βœ…
201kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/19/22 @ 8:45 PM
145kj
74rpm
43%
17mph
Tuesday 2/1/22 @ 2:7 PM
βœ…
251kj
78rpm
45%
19mph
30 min Disney Ride
Emma Lovewell
Thursday 3/31/22 @ 5:27 PM
207kj
82rpm
41%
17mph
Sunday 12/26/21 @ 1:56 PM
βœ…
270kj
84rpm
44%
19mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Friday 12/17/21 @ 12:5 PM
197kj
81rpm
40%
17mph
Saturday 12/11/21 @ 10:12 PM
βœ…
302kj
85rpm
46%
20mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/25/21 @ 12:4 PM
214kj
83rpm
40%
17mph
Wednesday 12/22/21 @ 2:48 PM
βœ…
138kj
85rpm
39%
17mph
20 min Classical Ride
Bradley Rose
Wednesday 12/8/21 @ 7:55 PM
136kj
80rpm
41%
17mph
Thursday 8/6/20 @ 10:39 PM
βœ…
235kj
77rpm
53%
21mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:34 AM
113kj
76rpm
39%
16mph
Sunday 7/12/20 @ 7:22 PM
βœ…
222kj
73rpm
53%
21mph
20 min House Ride
Kendall Toole
Sunday 7/5/20 @ 6:46 PM
154kj
72rpm
46%
18mph
Tuesday 3/3/20 @ 3:44 PM
βœ…
172kj
80rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 3:40 PM
135kj
72rpm
43%
17mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
119 kj
Wednesday 2/1/23
βœ… 199 kj
Wednesday 2/1/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 341 kj
Saturday 12/17/22
283 kj
Thursday 1/12/23
20 min Holiday Ride
Kendall Toole
βœ… 201 kj
Monday 12/19/22
145 kj
Monday 12/19/22
30 min Disney Ride
Emma Lovewell
βœ… 251 kj
Tuesday 2/1/22
207 kj
Thursday 3/31/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 270 kj
Sunday 12/26/21
197 kj
Friday 12/17/21
30 min Holiday: 90s Ride
Emma Lovewell
βœ… 302 kj
Saturday 12/11/21
214 kj
Saturday 12/25/21
20 min Classical Ride
Bradley Rose
βœ… 138 kj
Wednesday 12/22/21
136 kj
Wednesday 12/8/21
20 min Groove Ride
Cody Rigsby
βœ… 235 kj
Thursday 8/6/20
113 kj
Friday 8/7/20
20 min House Ride
Kendall Toole
βœ… 222 kj
Sunday 7/12/20
154 kj
Sunday 7/5/20
20 min Pop Ride
Cody Rigsby
βœ… 172 kj
Tuesday 3/3/20
135 kj
Saturday 2/15/20