Shake and Bake

Workouts

Saturday 6/17/23 @ 11:40 AM
✅
239kj
81rpm
43%
18mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 11:7 AM
✅
223kj
84rpm
40%
18mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 12:52 PM
✅
206kj
80rpm
48%
20mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Saturday 2/6/21 @ 12:1 PM
✅
302kj
78rpm
49%
20mph
30 min 90s Pop Ride
Ally Love
Thursday 2/4/21 @ 4:52 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 5:35 PM
✅
245kj
80rpm
44%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:56 PM
453kj
75rpm
50%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Saturday 6/6/20 @ 12:35 PM
✅
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Thursday 5/14/20 @ 11:22 AM
97kj
72rpm
51%
20mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Tuesday 1/28/20 @ 1:8 AM
257kj
78rpm
46%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Thursday 1/23/20 @ 4:27 PM
✅
267kj
81rpm
46%
19mph
30 min Pop Ride
Ally Love
Thursday 1/23/20 @ 7:19 PM
kj
rpm
%
0mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
✅ 239 kj
Saturday 6/17/23
kj
Thursday 6/15/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 223 kj
Tuesday 12/6/22
kj
Friday 12/2/22
20 min AFO Ride: Tina Turner
Ally Love
✅ 206 kj
Sunday 7/4/21
135 kj
Wednesday 7/7/21
30 min 90s Pop Ride
Ally Love
✅ 302 kj
Saturday 2/6/21
kj
Thursday 2/4/21
30 min Nicki Minaj Ride
Ally Love
✅ 245 kj
Sunday 1/10/21
kj
Thursday 12/10/20
45 min Turkey Burn Ride
Alex Toussaint
453 kj
Thursday 11/26/20
✅ 471 kj
Thursday 11/26/20
10 min Low Impact Ride
Ally Love
✅ 75 kj
Saturday 6/6/20
55 kj
Tuesday 10/6/20
10 min Climb Ride
Ally Love
97 kj
Thursday 5/14/20
✅ 120 kj
Friday 3/27/20
30 min Sundays with Love
Ally Love
257 kj
Tuesday 1/28/20
✅ 381 kj
Sunday 4/19/20
30 min Pop Ride
Ally Love
✅ 267 kj
Thursday 1/23/20
kj
Thursday 1/23/20