Shake and Bake

Workouts

Monday 6/7/21 @ 12:46 PM
519kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:33 PM
✅
601kj
75rpm
43%
17mph
Thursday 3/4/21 @ 2:3 PM
✅
572kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
567kj
74rpm
42%
17mph
Friday 10/16/20 @ 1:11 PM
✅
179kj
72rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/22/19 @ 12:54 AM
123kj
79rpm
40%
16mph
Monday 3/30/20 @ 1:32 PM
293kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:39 PM
✅
311kj
76rpm
42%
17mph
Saturday 2/1/20 @ 1:32 PM
267kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:20 PM
✅
283kj
79rpm
40%
16mph
Sunday 5/5/19 @ 8:15 AM
159kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 6:31 PM
✅
194kj
84rpm
38%
17mph
Saturday 9/21/19 @ 1:48 PM
171kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 1:11 PM
✅
176kj
86rpm
36%
16mph
Saturday 11/9/19 @ 2:48 PM
✅
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 2:20 PM
264kj
83rpm
37%
16mph
Thursday 10/31/19 @ 1:28 AM
✅
182kj
71rpm
43%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:28 PM
174kj
77rpm
40%
16mph
Tuesday 7/9/19 @ 1:51 PM
✅
254kj
73rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 9/15/19 @ 2:46 PM
200kj
76rpm
35%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Monday 6/7/21
✅ 601 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Thursday 3/4/21
567 kj
Saturday 4/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 179 kj
Friday 10/16/20
123 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 3/30/20
✅ 311 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Saturday 2/1/20
✅ 283 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Sunday 5/5/19
✅ 194 kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
171 kj
Saturday 9/21/19
✅ 176 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Saturday 11/9/19
264 kj
Sunday 11/10/19
30 min Halloween Ride
Matt Wilpers
✅ 182 kj
Thursday 10/31/19
174 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 254 kj
Tuesday 7/9/19
200 kj
Sunday 9/15/19