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Shake and Bake
fitmom4life
Clarkston, MI
31
Beat fluteanne
VS
fluteanne
50 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Monday 6/7/21 @ 12:46 PM
519
kj
77
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 8:33 PM
✅
601
kj
75
rpm
43
%
17
mph
Thursday 3/4/21 @ 2:3 PM
✅
572
kj
78
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:59 PM
567
kj
74
rpm
42
%
17
mph
Friday 10/16/20 @ 1:11 PM
✅
179
kj
72
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 9/22/19 @ 12:54 AM
123
kj
79
rpm
40
%
16
mph
Monday 3/30/20 @ 1:32 PM
293
kj
76
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 1:39 PM
✅
311
kj
76
rpm
42
%
17
mph
Saturday 2/1/20 @ 1:32 PM
267
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/28/20 @ 12:20 PM
✅
283
kj
79
rpm
40
%
16
mph
Sunday 5/5/19 @ 8:15 AM
159
kj
74
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 6:31 PM
✅
194
kj
84
rpm
38
%
17
mph
Saturday 9/21/19 @ 1:48 PM
171
kj
77
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/8/19 @ 1:11 PM
✅
176
kj
86
rpm
36
%
16
mph
Saturday 11/9/19 @ 2:48 PM
✅
287
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 2:20 PM
264
kj
83
rpm
37
%
16
mph
Thursday 10/31/19 @ 1:28 AM
✅
182
kj
71
rpm
43
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Share
Thursday 10/31/19 @ 1:28 PM
174
kj
77
rpm
40
%
16
mph
Tuesday 7/9/19 @ 1:51 PM
✅
254
kj
73
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 9/15/19 @ 2:46 PM
200
kj
76
rpm
35
%
14
mph
Previous Workouts
Next Workouts
fitmom4life
Clarkston, MI
31
Beat fluteanne
VS
fluteanne
50 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
519
kj
Monday 6/7/21
✅
601
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
572
kj
Thursday 3/4/21
567
kj
Saturday 4/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
179
kj
Friday 10/16/20
123
kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Monday 3/30/20
✅
311
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Saturday 2/1/20
✅
283
kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Sunday 5/5/19
✅
194
kj
Wednesday 1/1/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
171
kj
Saturday 9/21/19
✅
176
kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
287
kj
Saturday 11/9/19
264
kj
Sunday 11/10/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
182
kj
Thursday 10/31/19
174
kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
254
kj
Tuesday 7/9/19
200
kj
Sunday 9/15/19
Previous Workouts
Next Workouts