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Shake and Bake
fitmom4life
Clarkston, MI
16
Beat escapedfromny
VS
escapedfromny
Semper Fi, NH.
155 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
Monday 1/17/22 @ 12:47 AM
345
kj
70
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/13/22 @ 11:38 AM
✅
504
kj
74
rpm
47
%
18
mph
Saturday 2/20/21 @ 3:1 PM
179
kj
81
rpm
38
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/11/22 @ 12:19 PM
✅
210
kj
75
rpm
42
%
17
mph
Friday 5/7/21 @ 9:10 PM
459
kj
72
rpm
42
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 1:8 PM
✅
767
kj
72
rpm
52
%
20
mph
Monday 8/9/21 @ 12:18 PM
✅
293
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 8/11/21 @ 11:7 PM
kj
rpm
%
0
mph
Tuesday 10/13/20 @ 12:57 PM
272
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 10:59 AM
✅
418
kj
70
rpm
50
%
19
mph
Saturday 2/20/21 @ 2:29 PM
176
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 2/18/21 @ 12:1 PM
✅
262
kj
74
rpm
47
%
18
mph
Monday 2/1/21 @ 1:54 PM
295
kj
75
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 12:38 PM
✅
483
kj
70
rpm
53
%
20
mph
Tuesday 11/17/20 @ 1:37 PM
316
kj
73
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 10:20 AM
✅
443
kj
78
rpm
48
%
20
mph
Tuesday 9/29/20 @ 12:38 PM
187
kj
72
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 2:50 PM
✅
283
kj
76
rpm
47
%
19
mph
Monday 9/14/20 @ 1:12 PM
269
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/18/19 @ 11:41 AM
✅
470
kj
69
rpm
53
%
20
mph
Previous Workouts
Next Workouts
fitmom4life
Clarkston, MI
16
Beat escapedfromny
VS
escapedfromny
Semper Fi, NH.
155 🔥
Beat fitmom4life
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Monday 1/17/22
✅
504
kj
Thursday 1/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Saturday 2/20/21
✅
210
kj
Friday 2/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
459
kj
Friday 5/7/21
✅
767
kj
Sunday 1/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
293
kj
Monday 8/9/21
kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 10/13/20
✅
418
kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
176
kj
Saturday 2/20/21
✅
262
kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Monday 2/1/21
✅
483
kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 11/17/20
✅
443
kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Tuesday 9/29/20
✅
283
kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Monday 9/14/20
✅
470
kj
Saturday 5/18/19
Previous Workouts
Next Workouts