Shake and Bake

Workouts

Monday 1/17/22 @ 12:47 AM
✅
345kj
70rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:59 PM
264kj
70rpm
37%
14mph
Wednesday 6/22/22 @ 2:3 PM
✅
173kj
76rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 2/18/23 @ 6:45 PM
129kj
72rpm
35%
14mph
Tuesday 9/29/20 @ 12:38 PM
✅
187kj
72rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
Friday 5/7/21 @ 9:10 PM
✅
459kj
72rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
Monday 8/9/21 @ 12:18 PM
✅
293kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 1:35 PM
226kj
78rpm
34%
14mph
Sunday 1/2/22 @ 3:23 PM
✅
166kj
79rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/29/21 @ 3:18 PM
149kj
76rpm
44%
18mph
Tuesday 5/25/21 @ 12:49 PM
✅
284kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/1/21 @ 1:23 AM
245kj
78rpm
38%
15mph
Saturday 2/20/21 @ 2:29 PM
✅
176kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:0 PM
140kj
85rpm
33%
14mph
Monday 9/14/20 @ 1:12 PM
✅
269kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
Monday 12/10/18 @ 2:27 PM
✅
255kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:10 PM
177kj
74rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Monday 1/17/22
264 kj
Sunday 1/16/22
30 min Power Zone Ride
Denis Morton
✅ 173 kj
Wednesday 6/22/22
129 kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Tuesday 9/29/20
142 kj
Thursday 9/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Friday 5/7/21
294 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Monday 8/9/21
226 kj
Tuesday 8/10/21
20 min FTP Test Ride
Matt Wilpers
✅ 166 kj
Sunday 1/2/22
149 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Tuesday 5/25/21
245 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 176 kj
Saturday 2/20/21
140 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Monday 9/14/20
191 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Monday 12/10/18
177 kj
Wednesday 4/10/19